• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Garlic Parmesan Air Fried Chickpeas

February 18, 2022 Amanda Plott

Looking for a tasty sticky-snack that’s quick and easy to make? Well, look no further. These Garlic Parmesan Air Fried Chickpeas are perfect to have on hand. They’re gluten free and vegetarian too! Plus they take hardly any effort to make and have a big bold POP of flavor. The air fryer perfectly cooks them up so that they’re just a little soft on the inside and have a crispy cheese crunch on the outside.

For these Garlic Parmesan Air Fried Chickpeas, I used my own homemade seasoning blend and some parmesan cheese. Yep, really that’s all you need to make these other than a little bit of oil. Just 4 ingredients to a healthy snack that anyone can enjoy…

Read More
In American, Appetizers, Gluten Free, Italian, Meatless, Side Dishes, Snacks, Vegetarian Tags garlic, parmesan, chickpeas, garbanzo, beans, air fryer, snack, side, vegetarian, gluten free
1 Comment

Spinach & Ravioli Bake

January 16, 2022 Amanda Plott

It’s cold and windy outside and I just want to curl up and be lazy. So, we’re having a super easy and lazy dinner tonight. It really doesn’t get more simple than this Spinach & Ravioli Bake with just 4 ingredients and hardly any hands on time! All you need for this one pan dinner is spaghetti sauce, ravioli, spinach, and cheese.

This recipe is also easily doubled for a larger family or group of people. And guess what? Even when you double it - it’s the same amount of easy peasy cheesy!…

Read More
In Casseroles, Italian, Meatless, Pasta, Vegetarian Tags pasta, ravioli, bake, casserole, dinner, spinach, cheese
6 Comments

Tomato & Feta Cheese Spaghetti

November 19, 2021 Amanda Plott

With the holidays hot on my heels, I’m keeping it simple this week when it comes to meals. Well… you know, outside of the big main meal that’s coming up that is. This Tomato & Feta Cheese Spaghetti is just about easy as it comes. Just toss some tomatoes and feta into dish and bake it for a bit with some oil and seasoning. Then toss with pasta and tada! Dinner.

This stuff is good too. AND it’s super easy to double up on if you have a larger crowd to feed. Plus, I love the fact that this spaghetti dinner is vegetarian too. It’s a meatless meal that everyone can enjoy!…

Read More
In Italian, Meatless, Pasta, Vegetarian Tags tomato, spaghetti, cheese, feta, easy, dinner
Comment

Chicken Alfredo Monkey Bread

November 10, 2021 Amanda Plott

I’ve been playing around with savory versions of monkey bread a lot over the last year or so. There’s just something fun about monkey bread, maybe it’s the fact that it’s a finger food or maybe it’s that it’s just a really good base for just about any meal. Breakfast or otherwise. Being as I’ve made a Pizza Monkey Bread before, I thought why not try my hand at making an alfredo version.

This Chicken Alfredo Monkey Bread starts out as any monkey bread does - with dough! I used biscuit dough here and then tossed that together with a homemade cauliflower alfredo sauce, cooked chicken, and some cheese!

The end result was this perfectly baked ooey gooey chicken alfredo monkey bread that was as tasty as it was fun to eat! This would be great paired with a side salad, but I just served it as it since there’s already a lot of veggie goodness packed into the cauliflower alfredo sauce.

As an aside, you could really use any alfredo sauce you wanted, pre-made, homemade, etc. But, I’d suggest the homemade cauliflower version since it’s super easy to make and sneaks some veggies in there too!

Chicken Alfredo Monkey Bread

Chicken Alfredo Monkey Bread

Yield: 8
Author: The Skinny Fork (Amanda Plott)
Prep time: 15 MinCook time: 30 MinInactive time: 5 MinTotal time: 50 Min
Monkey Bread comes together with chicken and a healthy take on alfredo sauce to sneak in the veggies!

Ingredients

Alfredo Sauce
  • 1 C. Cauliflower
  • 3/4 C. Unsweetened Almond Milk
  • 1 1/2 Oz. Neufchatel Cream Cheese
  • 1 1/2 Tsp. Butter
  • 1 1/2 Tsp. Flour
  • 3/4 Tsp. Minced Garlic
  • 1/2 Tsp. Salt
  • 1/2 C. Mozzarella Cheese
Monkey Bread
  • 2 (10 Oz) Cans Refrigerated Biscuit or Pizza Dough
  • 2 C. Cooked & Shredded Chicken Breast
  • 1 C. Shredded Mozzarella
  • 1/2 C. Grated Parmesan Cheese
  • 1/2 C. Shredded Cheddar Cheese
  • 2 Tbsp. Chopped Fresh Parsley
  • Salt & Pepper to Taste

Instructions

Alfredo Sauce
  1. Place the 1 C. Cauliflower, 3/4 C. Unsweetened Almond Milk, 1 1/2 Oz. Neufchatel Cheese, 1 1/2 Tsp. Butter, 1 1/2 Tsp. Flour, 3/4 Tsp. Minced Garlic, and 1/2 Tsp. Salt into a blender or the cup with an immersion blender and blend it down until smooth and creamy.
  2. Transfer the mixture to a medium sauce pan and heat over medium-high heat until simmering.
  3. Remove from the heat and stir in the 1 C. shredded mozzarella and stir until melted through; set aside.
Monkey Bread
  1. Preheat the oven to 350 degrees F. and lightly coat the inside of a bundt pan with non-stick baking spray; set aside.
  2. Cut each of the biscuits into 4-6 pieces and roll them into small balls.
  3. Place half to the biscuit dough into the bottom of the bundt pan and layer with 2 C. Cooked & Shredded Chicken Breast, 1 C. Shredded Mozzarella, 1/2 C. Grated Parmesan Cheese, 1/2 C. Shredded Cheddar Cheese, 2 Tbsp. Chopped Fresh Parsley, Salt & Pepper to Taste, and about half of the alfredo sauce.
  4. Top with the remaining biscuit dough balls.
  5. Place in the oven to bake for 30-45 minutes or until cooked through.
  6. Once done, remove from the oven and set aside to cook for 5-10 minutes before topping with a serving plate and converting.
  7. Sprinkle with more fresh parsley and serve with the remaining alfredo sauce for dipping!

Nutrition Facts

Calories

341.55

Fat (grams)

14.33

Sat. Fat (grams)

6.11

Carbs (grams)

35.66

Fiber (grams)

1.73

Net carbs

33.93

Sugar (grams)

2.32

Protein (grams)

16.90

Sodium (milligrams)

740.30

Cholesterol (grams)

42.84

Nutritional Claims: Sugar Conscious • Egg Free • Peanut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Sulphite Free

Similar Recipes

Guiltless Cauliflower Alfredo Sauce

Skinny Chicken Alfredo Dip

Pumpkin Alfredo Lasagna

Did you make this recipe?
Tag @theskinnyfork on instagram and hashtag it #theskinnyfork

Step-by-Step Photos:

chicken-aldredo-monkey-bread5.jpg
chicken-aldredo-monkey-bread6.jpg
chicken-aldredo-monkey-bread7.jpg
chicken-aldredo-monkey-bread8.jpg
chicken-aldredo-monkey-bread9.jpg
chicken-aldredo-monkey-bread10.jpg
chicken-aldredo-monkey-bread11.jpg
chicken-aldredo-monkey-bread12.jpg
chicken-aldredo-monkey-bread5.jpg chicken-aldredo-monkey-bread6.jpg chicken-aldredo-monkey-bread7.jpg chicken-aldredo-monkey-bread8.jpg chicken-aldredo-monkey-bread9.jpg chicken-aldredo-monkey-bread10.jpg chicken-aldredo-monkey-bread11.jpg chicken-aldredo-monkey-bread12.jpg
In American, Chicken, Kid Friendly, Italian Tags chicken, alfredo, cauliflower, monkey brad, baking, dinner, sauce
Comment

Mediterranean Gnocchi Sheet Pan Dinner

August 13, 2021 Amanda Plott
medi-sheet-pan-dinner4.jpg

Here’s another super easy dinner coming at you. This Mediterranean Gnocchi Sheet Pan Dinner is cooked all on one sheet pan and takes just 25 minutes to cook. Meaning that it'‘s absolutely PERFECT as a quick and delicious weeknight or back-to-school dinner. Plus, it’s vegetarian and gluten-free too! It really and truly doesn’t get any more simple than this.

This sheet pan dinner is loaded up with all sorts of vegetables; mushrooms, tomatoes, peppers, onions, squash, and zucchini. It’s all baked together with some gnocchi after being tossed together with some pesto and vingar. Good stuff!…

Read More
In Vegetarian, Meatless, Italian, Gluten Free Tags squash, zucchini, vegetarian, mushrooms, gnocchi, tomatoes, dinner, easy, sheet pan
1 Comment

Caprese Pasta Salad

June 27, 2021 Amanda Plott

As it’s getting hotter and hotter outside I’m craving the cold stuff. The lighter stuff. The stuff I don’t have to turn my oven on to enjoy. This Caprese Pasta Salad is just that. Get it started in the morning when it’s cool out and then finish it off in the afternoon or evening as lunch, dinner, or a side for one of the two. The pasta dish itself is based off one of my all time favorites - caprese!

What’s a caprese? Tomatoes, fresh mozzarella, basil, and balsamic vinegar in one form or another. I basically turned that into a light, easy to make salad that includes fresh baby spinach and some pasta to make it just a little more hearty…

Read More
In American, Italian, Lunch, Meatless, Side Dishes, Spring, Summer, Vegetarian Tags tomato, mozzarella, cheese, pasta, tortellini, salad, cold, side, balsamic, italian, tomatoes, spinach, basil
Comment
← Newer Posts Older Posts →
Recent Forkable Bites
Air Fried Stuffed Pasta
Air Fried Stuffed Pasta
Blueberry Spring Salad w/ Blueberry Vinaigrette
Blueberry Spring Salad w/ Blueberry Vinaigrette
Lemony Feta & Veggie Salad
Lemony Feta & Veggie Salad
Strawberry Poptart 'Japanese' Cheesecake (Viral Hack)
Strawberry Poptart 'Japanese' Cheesecake (Viral Hack)
Kale Crunch Salad & Chicken
Kale Crunch Salad & Chicken
Blueberry Lemon 'Japanese' Cheesecake (Viral Hack)
Blueberry Lemon 'Japanese' Cheesecake (Viral Hack)
queens-cake13.jpg
Queen's Cake
Bourbon Whiskey Vinaigrette
Bourbon Whiskey Vinaigrette
Irish Whiskey Bread Pudding
Irish Whiskey Bread Pudding
Irish Cream 'Japanese' Cheesecake (Viral Hack)
Irish Cream 'Japanese' Cheesecake (Viral Hack)
Crock Pot Irish Oatmeal
Crock Pot Irish Oatmeal
Irish Pub Salad
Irish Pub Salad
Kimchi Vegetarian Protein Breakfast Bowl
Kimchi Vegetarian Protein Breakfast Bowl
Peanut Butter Chocolate Chunk Marshmallow Bars
Peanut Butter Chocolate Chunk Marshmallow Bars
Air Fryer Taco Egg Rolls
Air Fryer Taco Egg Rolls
Chinese Steamed Eggs
Chinese Steamed Eggs
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.