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Tomato & Feta Cheese Spaghetti

November 19, 2021 Amanda Plott

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With the holidays hot on my heels, I’m keeping it simple this week when it comes to meals. Well… you know, outside of the big main meal that’s coming up that is. This Tomato & Feta Cheese Spaghetti is just about easy as it comes. Just toss some tomatoes and feta into dish and bake it for a bit with some oil and seasoning. Then toss with pasta and tada! Dinner.

This stuff is good too. AND it’s super easy to double up on if you have a larger crowd to feed. Plus, I love the fact that this spaghetti dinner is vegetarian too. It’s a meatless meal that everyone can enjoy!

With so few ingredients, there isn’t much you can do here to lighten the dish up other than use wheat noodles and a reduced fat feta cheese. I served this spaghetti as is and with nothing on the side. But, if you wanted to, this dinner would be great paired with a simple side Italian salad or a homemade breadstick.

I topped mine off with some fresh basil and just al little bit of shredded parmesan!

Tomato & Feta Cheese Spaghetti

Tomato & Feta Cheese Spaghetti

Yield: 4
Author: The Skinny Fork (Amanda Plott)
Prep time: 5 MinCook time: 20 MinTotal time: 25 Min
A taste pasta dish that is made with just a few ingredients and couldn't be and more delish! Perfect for a quick weeknight dinner.

Ingredients

  • 8 Oz. Whole Wheat Spaghetti Noodles, Cooked & Drained
  • 1 Pint Mixed Cherry Tomatoes
  • 4 Oz. Reduced Fat Feta Cheese
  • 2 Tsp. Minced Garlic
  • 1 Tsp. Extra Virgin Olive Oil
  • 1 Tsp. Italian Seasoning
  • Salt & Pepper to Taste

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Place the pint of cherry tomatoes, 4 Oz. feta cheese, 2 Tsp. garlic, 1 Tsp. olive oil, and 1 Tsp. seasoning into the bottom of an 8x8" or 9x9" baking dish.
  3. Toss or stir everything around to coat evenly.
  4. Put the dish in the oven to bake for 20 minutes.
  5. Stir to mix together.
  6. Add in the 8 Oz. cooked pasta and stir to coat evenly in the feta-tomato sauce.
  7. Season with salt & pepper to taste and serve!

Recommended Products:

Barilla Whole Grain Pasta
Pompeian Smooth Extra Virgin Olive Oil
NUTRIUPS Glass Baking Dish for Oven Square Baking Pan

Nutrition Facts

Calories

161.88

Fat (grams)

4.70 g

Sat. Fat (grams)

2.02 g

Carbs (grams)

22.21 g

Fiber (grams)

3.23 g

Net carbs

18.98 g

Sugar (grams)

2.98 g

Protein (grams)

9.88 g

Sodium (milligrams)

314.52 mg

Cholesterol (grams)

12.46 mg

Nutritional Claims: Sugar Conscious • Vegetarian • Pescatarian • Mediterranean • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher

Similar Recipes

Healthified Cowboy Spaghetti

Lightened Up Chicken Spaghetti

Old Fashioned Spaghetti Sauce

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Step-by-Step Photos:

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In Italian, Meatless, Pasta, Vegetarian Tags tomato, spaghetti, cheese, feta, easy, dinner
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