I’ve definitely done some baking in my Instant Pot. Oh, yeah. Did you know that you could bake in a pressure cooker? I didn’t for the longest time, but once I learned that it was a thing, I was in it for the long haul. These Skinny Instant Pot Corndogs are super fast to whip up and only take about 9 minutes in the pressure cooker to… bake!

These fun corndog bites are something kids and adults will both enjoy! Plus, they’re lightened up and just over 100 calories in one. Compare that to other corndogs out there, especially fried ones, and you’ll realize pretty quickly just how light these are.

To save on calories, I went with smoked turkey hotdog wieners and made my own super simple cornbread mix with self-rising cornmeal, greek yogurt, and eggs. Yep, that’s all it takes! Like I said, super duper simple and easy.

I served my corndog bites with big pieces of dill pickle and some baked chips. But, a side salad or potato wedges would be good options too!

Skinny Instant Pot Corndogs

Yield: 7

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 9 MinInactive time: 10 MinTotal time: 24 Min

Corndogs that can be made right in the instant pot with no frying and only 9 minutes of cook time. Gluten-free and just over 100 calories in a serving!

Ingredients

1 C. Self-Rising Corn Flour/Meal
6 Oz. Pain Fat-Free Greek Yogurt
2 Whole Large Eggs
2 Smoked Turkey Hotdogs, Cut into Fourths

Instructions

Lightly coat the inside of a silicone egg mold with non-stick spray and set aside.
Mix together the 1 C. corn meal, 6 Oz. greek yogurt, and two eggs.
Divide the corn meal mixture evenly among the sections of the egg mold.
Poke one piece of the turkey dog into each section (you'll have one piece leftover.)
Lightly spray some foil with oil and cover the egg bite mold with the foil.
Put 1 1/2 C. of water into the base of the instant pot and lower the egg mold in using the trivet.
Seal the lid over the top and set the steam valve to sealed.
Cook on manual for 9 minutes.
Allow the pressure to naturally release (about 10 minutes) then open once done.
Remove the mold and use a butter knife to loosen the corndogs from the mold before turning out onto a plate to serve.
Enjoy right away.

Notes:

Use tofu dogs for a vegetarian option!

Nutrition Facts

Calories

129.36

Fat (grams)

4.26

Sat. Fat (grams)

1.08

Carbs (grams)

16.37

Fiber (grams)

1.37

Net carbs

15.00

Sugar (grams)

3.05

Protein (grams)

6.48

Sodium (milligrams)

146.27

Cholesterol (grams)

64.01

Nutritional Claims: Balanced • Low Sodium • Sugar Conscious • Low Potassium • Kidney Friendly • Gluten Free • Wheat Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free •Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added • No Sugar Added • Sulphite Free