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Indulge in a delightful Mediterranean twist on an easy side dish with these Hasselback Zucchinis! Thinly sliced, seasoned to perfection, and stuffed with feta cheese, these zucchinis are baked to delicious and tender perfection.
Perfect as a side dish to some protein, this dish will surely impress your taste buds while keeping you on track with your health goals. Try out this easy, innovative recipe for a tasty and guilt-free treat today!
I lightened these Hasselback Zucchinis up by using a reduced fat feta cheese and plant of herbs and spices. The red chili flakes really give this vegetable side dish a stand out kick in the pants! I served mine along side some grilled steaks for a simple and delicious dinner.
![Hasselback Zucchini Hasselback Zucchini](https://i.imgur.com/cjqaAUB.jpeg)
Hasselback Zucchini
Ingredients
- 2 Medium Size Zucchini Squash
- 2 Tbsp. Olive Oil
- 4 Tbsp. Reduced Fat Feta Cheese
- 2 Tbsp. Fresh Chopped Basil
- 1/8 Tsp. Garlic Powder
- 1/8 Tsp. Paprika
- 1/8 Tsp. Red Pepper Flakes
- Lemon Juiced
- Salt & Pepper to Taste
Instructions
- Preheat the oven to 400 degrees F. and line a baking sheet with non-stick foil or a silicone baking mat; set aside.
- Slice the zucchinis about 3/4 of the way through, enough so that you can stuff in between each slice, but also enough left so that they don't break.
- Drizzle each zucchini with 2 Tbsp. Olive Oil then divide the feta cheese mixture evenly between the two zucchini and stuff each in between the slices made.
- In a small bowl, mix together the 4 Tbsp. Reduced Fat Feta Cheese, 2 Tbsp. Fresh Chopped Basil, 1/8 Tsp. Garlic Powder, 1/8 Tsp. Paprika, 1/8 Tsp. Red Pepper Flakes, Lemon Juice, and Salt & Pepper to Taste; set aside.
- Place the zucchini in the oven to bake for about 45 minutes or until the zucchini are nice and tender.
- Once done, remove from the oven and serve right away.
Nutrition Facts
Calories
225.23Fat (grams)
18.47 gSat. Fat (grams)
4.25 gCarbs (grams)
8.99 gFiber (grams)
2.27 gNet carbs
6.74 gSugar (grams)
6.1 gProtein (grams)
9.11 gSodium (milligrams)
383.31 mgCholesterol (grams)
16.07 mgNutritional Claims: High Fiber • Sugar Conscious • Vegetarian • Pescatarian • Mediterranean • Gluten Free • Wheat Free • Egg Free • Peanut Free • Tree Nut Free • Soy Free •Fish Free • Shellfish Free • Pork Free • Red Meat Free •Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher
Step-by-Step Photos:
![hasselback-zucchini.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1721746407645-4860Q4PEMITQIR2HJFXW/hasselback-zucchini.jpg)
![hasselback-zucchini2.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1721746407754-57QIXNDQZC47WG6260M5/hasselback-zucchini2.jpg)
![hasselback-zucchini3.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1721746408676-QHCK471JMIYLKR2FBNKE/hasselback-zucchini3.jpg)
![hasselback-zucchini4.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1721746408988-N6NGYTEX7N8B0I3O968N/hasselback-zucchini4.jpg)
![hasselback-zucchini5.jpg](https://images.squarespace-cdn.com/content/v1/5113fcede4b099bd04eebc8d/1721746409767-LM1L1TZ2PIED0BQYC659/hasselback-zucchini5.jpg)