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Gochujang Eggs: A Fiery Fusion of Flavor and Nutrition

Eggs are a meal time staple, but let’s face it—sometimes they need a bit of a makeover. Enter Gochujang, the Korean red chili paste that packs a punch of umami and spice. These Gochujang Eggs are not only a flavorful twist on your average egg, but they also bring a host of health benefits. Ready to spice up your routine? Let’s get cracking!

Why They’re Good for You

Protein Power: Eggs are a fantastic source of high-quality protein, which is essential for muscle repair and keeping you full throughout the day.
Gochujang Goodness: Not only does Gochujang add depth of flavor, but it also contains beneficial ingredients like fermented soybeans, which can help promote gut health.
Healthy Fats: The sesame oil enriches these eggs with heart-healthy fats, while the garlic adds a boost of immunity.
Vitamins Galore: Green onions are rich in vitamins K and C, adding not just nutrition but also a pop of color to your plate.

Final Thoughts

Say goodbye to boring eggs and hello to Gochujang Eggs! Whether you’re looking to liven up your weekday meals or impress, these eggs bring all the fun to the table. So get ready to enjoy a meal that’s not only delicious but also fabulously health-conscious. This quirky twist will have your taste buds dancing and your body thanking you!

Gochujang Eggs

Yield: 6

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

These Gochujang Eggs are not only a flavorful twist on your average scramble, but they also bring a host of health benefits.

Ingredients

6 Soft Boiled Eggs, Peeled
3 Tbsp. Butter
1 Tbsp. Minced Garlic
2 Tbsp. Gochujang
1 Tbsp. Chili Crisp
1 Tbsp. Maple Syrup
1 Tbsp. Reduced Sodium Soy Sauce
1 Tbsp. Sesame Oil
1 Tbsp. Rice Vinegar

Instructions

Heat the Pan: Place a medium skillet over medium-high heat with a light coat of non-stick spray.
Get Things Cooking: Melt the butter in the pan and add in the 1 Tbsp. Minced Garlic, 2 Tbsp. Gochujang, 1 Tbsp. Chili Crisp, 1 Tbsp. Maple Syrup, 1 Tbsp. Reduced Sodium Soy Sauce, 1 Tbsp. Sesame Oil, and 1 Tbsp. Rice Vinegar.
Bubbles: Bring it all to a bubble the reduce the heat to medium.
Add the Eggs: Add in the 6 Peeled Soft Boiled Eggs. Toss them gently around in the sauce and even spoon some of the sauce over them until coated evenly.
Serve & Enjoy: Remove from the heat and serve right away to enjoy!

Recommended Products

Chung Jung One O'Food Medium Gochujang

Momofuku Chili Crunch by David Chang

Amazon Brand - Happy Belly Low Sodium Soy Sauce

Nutrition Facts

Calories

154

Fat (grams)

12 g

Sat. Fat (grams)

5 g

Carbs (grams)

5 g

Fiber (grams)

0 g

Net carbs

5 g

Sugar (grams)

3 g

Protein (grams)

6 g

Sodium (milligrams)

206 mg

Cholesterol (grams)

179 mg

Nutritional Claims: Low Carb • Sugar Conscious • Low Potassium • Kidney Friendly • Keto Friendly • Vegetarian • Pescatarian •Peanut Free • Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher