Who doesn’t like a good BLT? Bacon makes just about everything better. Even breakfast! This Breakfast BLT Bowl is one of the quickest, easiest, and most delicious breakfasts that I’ve had in a while. Again, I’ve still got leftover eggs in my fridge (I’m down to just two now!) and I’m finding any excuse and way possible to use them up.
Being as I’m keeping things simple lately in the kitchen, and knowing how basic and easy a BLT is, I thought why not make a BLT into something for breakfast? And why stop there? Let’s turn it into a breakfast bowl at that!
This breakfast here is just 5 whole ingredients. Just five. It’s low carb, gluten-free, no sugar added, and the list goes on and on. I have a couple of large heirloom tomatoes on hand, so that’s what I used in my bowl. But any tomatoes will work the same. It’s about a half cup amount of tomato/slices here.
I also didn’t want to wilt the spinach and kale too much. I mostly just wanted them a little warm and a little soft. Baby spinach and baby kale work the best here since they’re much more tender than their non-baby brethren.
So there it is - the BLT Breakfast Bowl of your dreams! It’s simple. Clean. Easy. And will keep you going until lunch.
TheSkinnyFork.com A BLT for breakfast and in the form of a bowl! Warm and slightly wilted greens that are topped with fresh sliced tomatoes, bacon, and egg too. Prep Time: 5 Minutes • Cook Time: 2 Minutes
Servings: 1 • Serving Size: 1 Bowl • Calories: 206 • Fat: 17 g • Saturated Fat: 6 g • Carb: 2 g • Fiber: 0 g • Protein: 10 g • Sugar: 2 g • Sodium: 494 mg
• 1 Large Handful Baby Spinach & Baby Kale Mix
• 1 Slice Low Sodium Center Cut Bacon, Cooked & Crumbled
• 1/4 Large Tomato, Sliced
• 1 Whole Large Hard Boiled Egg, Peeled & Sliced
• Salt & Pepper to Taste
Directions:
Lightly coat the inside of a medium skillet with non-stick cooking spray and heat over a medium-high heat.
Add in the large handful of baby spinach and baby kale and allow to warm and wilt slightly.
Once done, remove from the heat and transfer the greens into a bowl.
Top with the chopped slice of bacon, 1/4 sliced tomato, and one sliced hard boiled egg.
Season to taste with salt and pepper and enjoy right away!
Step-by-Step Photos:
Nutritional Claims: Low Carb • Sugar Conscious • Kidney Friendly • Keto Friendly • Paleo • Specific Carbs • Dairy Free • Gluten Free • Wheat Free • Milk Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added • No Sugar Added • Sulphite Free
