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Baba Ghanoush is a traditional Middle Eastern dip that has been winning over taste buds for centuries. Made with smoky roasted eggplant, tangy tahini, and a burst of fresh lemon juice, this creamy dip offers a burst of flavor in every bite.

Served with warm pita bread, crispy pita chips, or crunchy fresh vegetables, Baba Ghanoush is the perfect addition to any mezze spread or appetizer platter. Its rich, velvety texture and distinct smoky flavor make it a standout favorite for those looking to indulge in the authentic tastes of the Middle East.

It’s vegan, vegetarian, gluten-free, dairy-free, and paleo! Drizzled with a touch more olive oil and some Za’atar seasoning on top, it’s amazingly delicious.

Whether enjoyed as a dip, spread, or accompaniment, Baba Ghanoush continues to captivate food enthusiasts with its irresistible blend of savory and earthy notes. Elevate your next gathering or snack time with this classic dip that promises to add a touch of exotic flair to any culinary experience.

Baba Ghanoush

Yield: 4

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 40 MinTotal time: 45 Min

A tasty Lebanon dish that's made with roasted eggplant, spices, lemon, and tahini. Perfect as a snack or appetizer to serve with pita or naan!

Ingredients

1 Large Eggplant
1/4 C. Fresh Parsley
1/4 C. Tahini
1/2 Lemon, Juiced
1 Clove Garlic
1 Tsp. Salt
1 Tsp. Extra Virgin Olive Oil
1 Tsp. Vinegar
1/2 Tsp. Ground Cumin

Instructions

Preheat the oven to 400 degrees F. and line a baking sheet with foil or a silicone baking mat.
Pierce the eggplant a few times and set it on the baking sheet. Place in the oven to bake for 40-50 minutes or until tender.
Allow it to cool slightly, enough to handle, and remove the skin. Place the 'meat' of the eggplant into a strainer to remove some of liquid.
Place the eggplant into a blender or food processor along with 1/4 C. Fresh Parsley, 1/4 C. Tahini, 1/2 Lemon, 1 Clove Garlic, 1 Tsp. Salt, 1 Tsp. Extra Virgin Olive Oil, 1 Tsp. Vinegar, 1/2 Tsp. Ground Cumin. Blend until smooth.
Once done, transfer to a serving bowl and top with more olive oil or Za'atar if desired to enjoy right away or cover and chill in the fridge.

Recommended Products

365 by Whole Foods Market, Organic Tahini

Pompeian Gourmet Selection Extra Virgin Olive Oil

Heinz All Natural Distilled White Vinegar

Nutrition Facts

Calories

131.85

Fat (grams)

9.37 g

Sat. Fat (grams)

1.3 g

Carbs (grams)

10.82 g

Fiber (grams)

4.31 g

Net carbs

6.5 g

Sugar (grams)

4.18 g

Protein (grams)

3.94 g

Sodium (milligrams)

591.65 mg

Cholesterol (grams)

0 mg

Nutritional Claims: High Fiber • Plant Based • Vegan • Vegetarian • Pescatarian • Paleo • Specific Carbs • Mediterranean • Dash • Dairy Free • Gluten Free • Wheat Free • Egg Free • Milk Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher