Who doesn’t like a fun take on breakfast? These Air Fryer Breakfast Egg Rolls are all your favorite parts of breakfast rolled up and air fried to perfection. Bacon, sausage, egg, cheese - like I said, all the things you know and love about breakfast in one bite! I’ve made something similar to these before, but it included some gravy for dipping and I really wanted these to be able to stand alone as well as be more of a grab-and-go thing.

These end up super crispy and actually reheat pretty well if you make them ahead of time. You can just pop them in a toaster oven to reheat and eat. If you have any leftover that is.

I lightened these up by firstly using the air fryer rather than actually frying them. I also swapped in some egg whites and cottage cheese for a few of the whole eggs. Cottage cheese might sound a little scary, but I promise you won’t know it’s there AND it actually helps to make the eggs more light and fluffy when cooked!

Other than that, I used a low sodium center cut bacon and reduced fat cheddar. You can’t go wrong with either since you get the same great taste with a lot less calories on the back end which means you get more bang for your buck.

Air Fryer Breakfast Egg Rolls

Yield: 6

Author: The Skinny Fork (Amanda Plott)

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

Crispy tasty egg rolls loaded up with all the breakfast goodness and cooked in the air fryer for a hot, quick, and delicious start to the day!

Ingredients

6 Egg Roll Wrappers
3 Whole Large Eggs
3 Egg Whites
3 Tbsp. Low Fat Cottage Cheese
8 Oz. Lean Breakfast Sausage, Cooked
6 Slices Low Sodium Center Cut Bacon, Cooked & Crumbled
6 Tbsp. Shredded Reduced Fat Cheddar Cheese

Instructions

Lay out egg roll wrappers and cook the 3 Whole Large Eggs, 3 Egg Whites, and 3 Tbsp. Low Fat Cottage Cheese to scramble. Season the eggs with salt & pepper to taste.
Divide the scrambled egg evenly among the egg roll wrappers.
Top each with the cooked sausage divided evenly, 1 slice of the cooked bacon, and 1 Tbsp. of the shredded cheddar.
Roll each up like a burrito and place in the air fryer basket.
Give them a light spritz of non-stick cooking spray and set the air fryer to cook for 5 minutes on 400 temperature.
Flip over and cook for another 5 minutes or until browned and crispy.
Once done, carefully remove from the air fryer basket and enjoy right away!

Nutrition Facts

Calories

244

Fat (grams)

9 g

Sat. Fat (grams)

4 g

Carbs (grams)

20 g

Fiber (grams)

1 g

Net carbs

20

Sugar (grams)

0 g

Protein (grams)

19 g

Sodium (milligrams)

612 mg

Cholesterol (grams)

141 g

Nutritional Claims: Sugar Conscious • Low Potassium • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free