Who doesn’t like a fun take on breakfast? These Air Fryer Breakfast Egg Rolls are all your favorite parts of breakfast rolled up and air fried to perfection. Bacon, sausage, egg, cheese - like I said, all the things you know and love about breakfast in one bite! I’ve made something similar to these before, but it included some gravy for dipping and I really wanted these to be able to stand alone as well as be more of a grab-and-go thing.
These end up super crispy and actually reheat pretty well if you make them ahead of time. You can just pop them in a toaster oven to reheat and eat. If you have any leftover that is.
I lightened these up by firstly using the air fryer rather than actually frying them. I also swapped in some egg whites and cottage cheese for a few of the whole eggs. Cottage cheese might sound a little scary, but I promise you won’t know it’s there AND it actually helps to make the eggs more light and fluffy when cooked!
Other than that, I used a low sodium center cut bacon and reduced fat cheddar. You can’t go wrong with either since you get the same great taste with a lot less calories on the back end which means you get more bang for your buck.

Air Fryer Breakfast Egg Rolls
Ingredients
- 6 Egg Roll Wrappers
- 3 Whole Large Eggs
- 3 Egg Whites
- 3 Tbsp. Low Fat Cottage Cheese
- 8 Oz. Lean Breakfast Sausage, Cooked
- 6 Slices Low Sodium Center Cut Bacon, Cooked & Crumbled
- 6 Tbsp. Shredded Reduced Fat Cheddar Cheese
Instructions
- Lay out egg roll wrappers and cook the 3 Whole Large Eggs, 3 Egg Whites, and 3 Tbsp. Low Fat Cottage Cheese to scramble. Season the eggs with salt & pepper to taste.
- Divide the scrambled egg evenly among the egg roll wrappers.
- Top each with the cooked sausage divided evenly, 1 slice of the cooked bacon, and 1 Tbsp. of the shredded cheddar.
- Roll each up like a burrito and place in the air fryer basket.
- Give them a light spritz of non-stick cooking spray and set the air fryer to cook for 5 minutes on 400 temperature.
- Flip over and cook for another 5 minutes or until browned and crispy.
- Once done, carefully remove from the air fryer basket and enjoy right away!
Nutrition Facts
Calories
244Fat (grams)
9 gSat. Fat (grams)
4 gCarbs (grams)
20 gFiber (grams)
1 gNet carbs
20Sugar (grams)
0 gProtein (grams)
19 gSodium (milligrams)
612 mgCholesterol (grams)
141 gNutritional Claims: Sugar Conscious • Low Potassium • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free
Step-by-Step Photos:




