Low-Carb Broccoli Cheese Soup (Keto Friendly)

December 18, 2017 Amanda Plott

It finally seems like the cool weather has settled here in Austin Texas. Cool weather. Not cold weather. I'll take anything below the 80's we had around Thanksgiving though, especially as we get closer and closer to Christmas. So, between the cool weather and a second round of what I've deemed 'the plague' descending on the house, I thought that a nice hearty warm soup would be just what the doctor ordered!

This has quickly turned into one of my new favorite soups, and let me just tell you that I'm pretty fond of soups. So, for me to say it's made the list of favorites... is a pretty big deal. It wasn't just me either. My mom (the sickest of us right now) got seconds, and my little brother who happened to be visiting me as well was mighty impressed...

Keto Low-Carb Chicken Egg Foo Young

December 16, 2017 Amanda Plott

So... my power went out for over an hour this morning and I was really starting to go into panic mode. My chicken for this Egg Foo Young was sitting... par cooked in my pressure cooker for the whole time. Thankfully, it still turned out. I guess the pressure inside the pot kept it at a safe temperature until the power came back on and I could restart the cooking process.

Even with the flub-up with the power, these Egg Foo Young egg cakes turned out amazing. It's hard to say when or where the first time was that I had Egg Foo Young. All I know is that it's yummy delicious heavenly goodness in the form of an Asian flavor powerbomb of eggy and vegetable bliss...

Grain-Free Nut & Seed Granola

December 9, 2017 Amanda Plott

It's no secret that I make the same loose resolution every year. To eat better. That's right, even I strive to eat better. That doesn't mean to lose weight or pick up some junky fad diet. No, no. That means... eat better. Eat more of what my body wants and needs and less of the stuff that I think I want.

This year my mom is hanging out with me for an extended visit and we've decided to cut down on carbs and to try and eat more wholly. It's not really been any sort of diet, but more so just a long-term way of changing eating habits instead. Breakfast has to be my most favorite meal of the day. So...

Low Carb Keto (Meal Prep) Taco Salad

December 3, 2017 Amanda Plott

Sunday is for meal prepping! Meal prepping is one of the best and easiest ways to set yourself up for success with healthy eating through the week. It's easy to find an excuse not to cook meal after meal. But, it's hard to find one when you've already put in all the hard work and effort.

My mom and I are planning to go low carb and keto for a month, starting tomorrow. So today I'm busy getting some things ready for the week to come. This week, our lunch will be these Low Carb (Meal Prep) Taco Salads. The idea came from my mom actually! When we were discussing low carb and keto friendly options she mentioned a specific way that she used to like eating healthy at a local tex-mex restaurant...

Skinny Zuppa Toscana

October 24, 2017 Amanda Plott

Okay, so there really isn't enough good things that I can say about this soup. I actually made my first attempt at this soup a few years ago. Long before I originally posted it here. My in-laws were in town and I knew that this soup from a well-known restaurant happened to be one of my father-in-laws' favorites. Since he's a health-conscious individual such as myself, I thought it would be fun to try my hand at making a healthier version of it for him.

I hadn't had the soup before, so I couldn't say at the time if it was anything similar to the one that he was used to, but he did have a couple of bowls of it for dinner! Me? I was anything but a fan. Why? One word. Kale.

Yes, I've ranted on before about my strange love/hate relationship with kale. And, this is basically where the hate part of that started...

Fall Harvest Salad with Pesto Vinaigrette

October 9, 2017 Amanda Plott

Holy moly! It's been a busy weekend over here. I'm ready for the monotony of a Monday. For sure. It's still pretty warm here in Texas, so while the weather is working on slowly cooling off, I'm working on salads still over here.

Of course, I still need to get my fix of Fall inspired veggies. So... I decided to load this salad up with plenty of Fall-friendly veg. I started this salad off with a base of baby spinach. It's one of my most favorite salad starters, and I think that's because it's such a versatile and nutritional green...