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If you think sun-dried tomatoes are only for pastas, antipasto platters, or the occasional “toss it on a pizza” moment, meet your new favorite transformation: sun-dried tomato vinaigrette. It’s the kind of dressing that tastes indulgent but behaves like a health-conscious friend—full of flavor, low on drama, and totally capable of elevating everything from a simple green salad to roasted vegetables, grain bowls, or grilled chicken.

Why this vinaigrette works

Concentrated Tomato Flavor: Sun-dried tomatoes bring an intensely sweet-tangy umami that’s way more interesting than a plain tomato. That concentrated flavor means you need fewer ingredients to get a satisfying punch.
Balanced Acidity: Vinegar brightens and keeps the dressing light; the tomatoes soften the sharpness and add depth.
Healthy Fats: Using a good-quality olive oil provides richness, heart-healthy monounsaturated fats, and helps carry fat-soluble flavors and nutrients.
Versatile and Customizable: Blend it smooth for a silky pour, or pulse-chop it for texture. Add herbs for freshness, yogurt or avocado for creaminess, or a touch of honey for sweetness.

Flavor swaps and upgrades

Creamy Twist: Add 2 tablespoons plain Greek yogurt or 1/4 avocado for a creamy, protein-rich dressing.
Smoky Depth: Stir in 1/4 teaspoon smoked paprika or use fire-roasted sun-dried tomatoes.
Citrus Pop: Replace half the vinegar with fresh lemon juice for a brighter finish.
Herbed: Fold in toasted pine nuts and chopped basil for a Mediterranean vibe.
Spicy: Add a pinch of red pepper flakes or a small piece of chipotle in adobo for heat and smokiness.

Ways to use it

Classic Green Salad: Peppery arugula, shaved fennel, and toasted almonds.
Grain Bowls: Farro or quinoa with roasted veggies, chickpeas, and a drizzle of this vinaigrette.
Veggie Upgrade: Toss with warm roasted carrots, Brussels sprouts, or asparagus.
Sandwich Spread: Use as a flavorful spread on a grilled veggie or turkey sandwich.
Marinade: Great for chicken, shrimp, or firm tofu—marinate 30–60 minutes before grilling or baking.
Pasta: Toss with whole-grain pasta, baby spinach, and cherry

Sun-dried Tomato Vinaigrette

Yield: 8

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

The kind of dressing that tastes indulgent but behaves like a health-conscious friend—full of flavor, low on drama, and totally capable of elevating everything from a simple green salad to roasted vegetables, grain bowls, or grilled chicken.

Ingredients

1/2 C. Water
1/3 C. Extra Virgin Olive Oil
1/4 C. Red Wine Vinegar
1/4 C. Sun-dried Tomato Oil
2 Garlic Cloves
1 1/2 Tbsp. Honey
1 Tsp. Oregano
Salt & Pepper to Taste

Instructions

Place the 1/2 C. Water, 1/3 C. Extra Virgin Olive Oil, 1/4 C. Red Wine Vinegar, 1/4 C. Sun-dried Tomato Oil, 2 Garlic Cloves, 1 1/2 Tbsp. Honey, 1 Tsp. Oregano, and Salt & Pepper to Taste together in a blender, food processor, or cup of an immersion blender.
Blend until smooth.
Enjoy right away or seal in a container in the fridge for 3-5 days.

Recommended Products

Amazon Grocery, Organic Extra Virgin Olive Oil

Cento Chefs Sun Dried Tomatoes in Oil

Amazon Grocery, Golden Pure Honey

Nutrition Facts

Calories

104

Fat (grams)

9 g

Sat. Fat (grams)

1 g

Carbs (grams)

6 g

Fiber (grams)

1 g

Net carbs

5 g

Sugar (grams)

5 g

Protein (grams)

1 g

Sodium (milligrams)

30 mg

Cholesterol (grams)

0 mg

Nutritional Claims: Low Carb • Low Sodium • Low Potassium • Kidney Friendly • Keto Friendly • Plant Based • Vegetarian • Pescatarian • Dairy Free • Gluten Free • Wheat Free • Egg Free • Milk Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free •Alcohol Free • Kosher • B Healthy • Dairy Free Aged