Black Bean Street Corn Tacos

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Street corn and tacos: two food-world celebrities that, when teamed up, create a headline-making flavor duet. Add black beans—protein-packed, wallet-friendly, and endlessly comforting—and you’ve got a weeknight superstar that’s healthy, colorful, and obnoxiously easy to make. These Black Bean Street Corn Tacos bring together charred corn, smoky spices, creamy jalapeño sauce, and hearty black beans for a taco that hits every note: tasty, creamy, bright, and slightly rebellious.

Why you’ll love these tacos

• Fast: Most of the work happens in one skillet and on your stovetop grill or broiler. Dinner in under 30 minutes? Yes please.

• Healthy, but not preachy: We swap out some of the heavy mayo and sour cream for Greek yogurt and a squeeze of lime, keeping the creamy vibe while saving calories and adding protein.

• Budget-friendly: Canned black beans and frozen corn are true friends when your wallet is low but your standards aren’t.

• Flexible: Make it vegan by using dairy-free yogurt or skip it for an ultra-simple version. Add avocado or hot sauce for extra swagger.

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Variations and swaps

• Vegan option: Use dairy-free yogurt or mashed avocado instead of Greek yogurt; skip the cheese.

• Smoky-sweet: Add a tablespoon of chipotle in adobo (minced) to the beans for smoky heat.

• Grain bowl version: Serve the bean-corn mix over brown rice or cauliflower rice, top with slaw and avocado for a taco-bowl.

• Protein boost: Stir in shredded rotisserie chicken or cooked shrimp.

• Make it crunchy: Quick-pickle thinly sliced radishes and add for a refreshing crunch.

Meal prep & storage

• Prep beans and corn up to 3 days ahead and store in an airtight container. Warm gently before assembling.

• Slaw is best the day you serve it but will hold for a day in the fridge. Tortillas are happiest when warmed just before serving.

Why this is actually smart food Black beans bring fiber and plant protein, corn adds sweetness and a touch of nostalgia, and Greek yogurt keeps the sauce creamy with less fat and more protein than mayo. The lime-cilantro combo brightens everything so you don’t miss the heavy stuff.

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Black Bean Street Corn Tacos

Yield: 6

Author: The Skinny Fork (Amanda Plott)

Prep time: 10 MinCook time: 6 MinTotal time: 16 Min

These Black Bean Street Corn Tacos bring together charred corn, smoky spices, creamy jalapeño sauce, and hearty black beans for a taco that hits every note: tasty, creamy, bright, and slightly rebellious.

Ingredients

• 3 C. Frozen Corn, Thawed
• 1/3 C. Sliced Green Onion
• 1/4 C. Chopped Cilantro
• 1 Jalapeno, Diced
• 1 Garlic, Minced
• 1 Lime, Juiced
• 1/2 - 1 Tbsp. Chili Powder
• 1/3 C. Light Mayonnaise
• 1/3 C. Cojita Cheese
• 6 Low Carb Tortillas
• 6 Tbsp. Refried Black Beans
• Salt & Pepper to Taste

Jalapeño Cream

• 3/4 C. Cilantro
• 1/2 C. Light Mayonnaise
• 1/2 C. Pickled Jalapeno
• 1/2 C. Plain Greek Yogurt
• 1/2 C. Light Sour Cream
• 1/4 C. Reduced Fat Milk
• 1 Tbsp. Dry Ranch Mix
• 1 Tbsp. Fresh Lime Juice
• Salt & Pepper to Taste

Instructions

1. Place the 3 C. Corn, 1/3 C. Sliced Green Onion, 1/4 C. Chopped Cilantro, 1 Jalapeno, 1 Garlic, 1 Lime, and 1/2 - 1 Tbsp. Chili Powder into a medium skillet to heat over medium heat. Season with salt & pepper to taste.
2. Once heated up, add in the 1/3 C. Light Mayonnaise and 1/3 C. Cojita Cheese. Remove from the heat and set aside.
3. Lay out the 6 Low Carb Tortillas and spread each with 1 Tbsp. Refried Black Beans and the corn mixture divided evenly.
4. Fold the tacos in half and give them a light spritz of non-stick spray. Place them into the basket of an air-fryer and fry at 400 degrees for 3-4 minutes per side.
5. While the tacos are cooking, place the 3/4 C. Cilantro, 1/2 C. Light Mayonnaise, 1/2 C. Pickled Jalapeno, 1/2 C. Plain Greek Yogurt, 1/2 C. Light Sour Cream, 1/4 C. Reduced Fat Milk, 1 Tbsp. Dry Ranch Mix, 1 Tbsp. Fresh Lime Juice, and Salt & Pepper to Taste together in a blender, food processor, or the cup of an immersion blender. Puree until well blended.
6. Once the tacos are done, remove from the air-fryer and serve with the Jalapeno Cream sauce divided evenly to enjoy right away!

Recommended Products

Amazon Grocery, Chili Powder

Olé Xtreme Wellness® High Fiber | 8" Size Flour Tortillas

BUSH'S BEST 16 oz Canned Black Refried Beans

Nutrition Facts

Calories

327

Fat (grams)

19 g

Sat. Fat (grams)

5 g

Carbs (grams)

33 g

Fiber (grams)

9 g

Net carbs

36 g

Sugar (grams)

4 g

Protein (grams)

9 g

Sodium (milligrams)

611 mg

Cholesterol (grams)

31 mg

Nutritional Claims: High Fiber • Vegetarian • Pescatarian • Peanut Free •Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free •Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher

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