The Forking Skinny Dinner Plan (Week 9)

Below is this week's dinner plan!

Don't forget to snap pictures of your meals and tag The Skinny Fork on Facebook or Instagram. I love seeing your finished meals!

These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.

I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.

Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Here is a list of links to the recipes for this week's meal plan.

Feel free to view/print them as needed.

Skinny Fork Dinner Plan (Week 10)

Monday: Southwest Grilled Pork Tenderloin Salad
Tuesday: One Skillet Cheesy Tortellini Lasagna + Side Salad
Wednesday: Healthified 5 Ingredient White Chicken Chili
Thursday: Leftover One Skillet Cheesy Tortellini Lasagna + Side Salad
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Steak On-A-Stick + Stuffed Sweet Potato

Shopping List:

Southwest Grilled Pork Tenderloin Salad:
3/4 Lb. Pork Tenderloin
1 Tbsp. Taco Seasoning or Salt-Free Southwest Seasoning
8 C. Chopped Romaine Lettuce
1 1/4 C. Halved Cherry Tomatoes
1 1/4 C. Broccoli Florets
1 1/4 C. Reduced Sodium Black Beans
1 1/4 C. Whole Corn Kernels (Canned, frozen-thawed, fresh-cooked.)
5 Oz. Shredded Cheddar

Creamy Jalapeno & Avocado Dressing:
1/2 Medium Avocado
2 Tbsp. Light Mayonnaise
1/3 C. Plain Fat Free Greek Yogurt
2 Oz. Diced Green Chilies
Pickled Jalapeños
3 Tsp. Dry Ranch Seasoning Mix (Store bought works fine too.)
1 Garlic Clove

One Skillet Cheesy Tortellini Lasagna:
12 Oz. Spicy Italian Turkey Sausage
24 Oz. Marinara or Spaghetti Sauce (Mine was 45 calories a serving.)
18 Oz. Three Cheese Whole Wheat Tortellini
8 Oz. Fat Free Ricotta Cheese
1/2 C. Reduced FatFat Free Shredded Mozzarella
2 Tbsp. Grated Parmesan Cheese
1 Tsp. Dried Basil
1 Tsp. Dried Oregano
Side Salads x2 Nights

Healthified 5 Ingredient White Chicken Chili:
6 C. Reduced Sodium Chicken Broth
3-4 C. Cooked & Chopped/Shredded Boneless Skinless Chicken Breast (1 1/2 lb.)
2 (15 Oz.) Cans White Beans, Drained & Rinsed
2 C. Salsa Verde
2 Tsp. Cumin

Steak On-A-Stick:
2 Tsp. Paprika
2 Tsp. Sea Salt
1 Tsp. Black Pepper
1/2 Tsp. Onion Powder
1/2 Tsp. Garlic Powder
1/4 Tsp. Cayenne
1/4 Tsp. Coriander
1/4 Tsp. Turmeric
1 Lb. Flank Steak

Pesto, Spinach & Sun Dried Tomato Stuffed Sweet Potato:
4 Medium Sweet Potatoes
2 C. Baby Spinach
1/2 C. Sun Dried Tomatoes
4 Tbsp. Light Pesto (I used my Skinny Spinach & Basil Pesto)
4 Tbsp. Reduced Fat Feta Cheese Crumbles