Sweet Potato Breakfast Bowl

October 20, 2025 Amanda Plott

If you think sweet potatoes belong solely in your holiday casserole, think again! This Sweet Potato Breakfast Bowl is here to change your breakfast game forever—bringing a hearty, nutritious, and naturally sweet twist to your morning routine. It’s the perfect blend of cozy comfort and health-conscious goodness, wrapped up in a bowl that’ll make you say, “Where have you been all my life?”

Why Sweet Potatoes for Breakfast?

Sweet potatoes are packed with fiber, vitamins A and C, and complex carbs that release energy slowly, keeping you fueled until lunchtime. Unlike regular potatoes, they have a lower glycemic index, so no blood sugar rollercoaster. Plus, their natural sweetness means you can skip the refined sugars that often sneak into breakfast foods…

Sticky Tahini Sweet Potatoes (With Chili Crunch)

August 3, 2025 Amanda Plott

If you’ve never considered tahini for your potatoes, prepare to have your culinary world rocked. Sticky Tahini Sweet Potatoes are here to flip the script on your typical side dish game—offering crispy, tender potatoes cloaked in a luscious, nutty tahini glaze that’s both addictive and guilt-free. Yes, you heard right: health-conscious meets downright crave-worthy.

Why Tahini? Why Sweet Potatoes?

Tahini, the creamy sesame seed paste, is not just for hummus. It’s packed with healthy fats, protein, and calcium, making it a superstar ingredient when you want flavor and nourishment. Potatoes get a bad rap sometimes, but they’re actually a great source of vitamins C and B6, potassium, and fiber — especially when you keep the skins on (hello, extra nutrients and fiber!).

Combining the two is a match made in flavor heaven. The tahini adds a rich, slightly earthy creaminess with a hint of nuttiness that coats the sweet potatoes perfectly, turning every bite into a sticky, savory sensation…

Blueberry Peanut Butter Sweet Potato

March 18, 2025 Amanda Plott

Sweet potatoes can sometimes feel like the wallflowers of the veggie world—nutritious, versatile, but often overlooked as a vibrant, flavor-packed ingredient. Allow me to introduce you to the stunning duo of Blueberry Peanut Butter Sweet Potato, where creamy meets berry bliss in a kaleidoscope of health and yum!…

Banana & Blueberry Breakfast Sweet Potato

January 10, 2022 Amanda Plott

I had some sweet potatoes that were in my pantry and leftover from Christmas and pretty much knew right away what I wanted to do with them, breakfast! I know that it sounds a little outside of the box to have sweet potatoes for breakfast, but it’s not all that uncommon. The last time that I made sweet potatoes for breakfast, I stuffed them with bacon and cheese for a savory twist but today we’re going sweet!

These sweet potatoes are baked and then simply stuffed with fresh blueberries, a touch of butter, banana, and honey! I added a touch of bee pollen to mine too for an extra bit of bitter and a little more of a sweet note…

Easy 'Baked' Instant Pot Sweet Potatoes

November 19, 2020 Amanda Plott

Oh, what? You didn’t know that you could ‘bake’ your sweet potatoes in the Instant Pot? Well, you totally can! It’s quick. It’s easy. And it frees up valuable oven space around the holidays! These Easy 'Baked' Instant Pot Sweet Potatoes can be done, perfectly soft and ready to go, in just 12 minutes. Really? Really!

I was able to cook more than 4 lbs. of sweet potatoes in no time at all, days ahead of when I needed them! This means that I can make my Yummy Yam Casserole on my own schedule and in my own time. (Don’t worry, we’ll get to the Yam Casserole another day.)…

Cranberry BBQ Chicken Bites (Instant Pot)

June 30, 2018 Amanda Plott

Product was provided to me on behalf of Cape Cod Cranberries to review, use, and write about. As always, all opinions are entirely my own.

Summers are for BBQs! The only thing is... it's really hot out right now in Texas. I mean... really hot. We're hovering just outside of the three digit thermometer reads, but let me just say that it doesn't feel like it. Since it's so hot out, I'm opting to stay inside where it's nice and cool. And while normally my oven is in shut-down mode for a couple more months, these BBQ chicken bites were worth it to cook inside today!

Being a native Texan, I can tell you that BBQ is big business here. It's serious business. So you know when I say that BBQ is good, that you can take my word for it. I'm not shy when it comes to playing around with the flavors of BBQ sauce, and this Cranberry BBQ sauce is no different. In fact, I'm pretty sure it's a new family favorite…

Recent Forkable Bites

Gochujang Roasted Potatoes

If roasted potatoes and Korean chili paste had a love child, this would be it. These Gochujang Roasted Potatoes are crispy on the outside, tender and pillowy inside, and coated with a sweet-spicy glaze that’s totally addictive — but without the guilt trip. I’ve given the classic roasted spud a health-conscious twist that keeps the flavor big and the oil minimal. Perfect as a side, snack, or the star of a casual weeknight dinner…

Korean Scallion Pop Over Pancake "Dutch Baby"

You’ve just found your new kitchen obsession: the Korean Scallion Pop Over Pancake. Think of it as the love child of a light-as-air popover and the garlicky, green-onion-forward goodness of pajeon. It’s quick, a little bit showy, and perfect for breakfast, snack time, or as an appetizer that will convince friends you are doing something wildly gourmet without breaking a sweat…

Tex-mex Tortilla Breakfast Bake

If breakfast had a fiesta, this Tex-Mex Tortilla Breakfast Bake would be the life of the party. It’s cheesy, bright with salsa, and full of Tex-Mex flavors—yet uses smart swaps so it’s lighter and still utterly satisfying. Think of it as nachos-turned-breakfast-casserole: layers of tortilla base, eggs, veggies, black beans, and just enough melty cheese to keep things comforting without sending your health goals running for cover…

Passion Fruit Filled Upside-Down Cheesecake (No Bake)

If your dessert game needs a tropical mic drop, meet the Passion Fruit Filled Upside-Down Cheesecake. It’s the best kind of culinary contradiction: bright, tangy passion fruit tucked into a creamy, lighter-than-it-looks cheesecake sitting below a crumbly cookie base. It’s sweet, tart, slightly exotic, and perfectly guilt-free when you use a few smart swaps. Yes, you can have cheesecake and feel like you did something good for your future self…

German Pancake "Dutch Baby"

If you grew up thinking pancakes were just flat cakey discs drowned in syrup, German pancakes (also called Dutch babies) are here to re-educate your brunch brain. These dramatic oven-baked beauties puff up like savory soufflés, then collapse into golden, creased pools of custardy goodness. They’re loud, theatrical, and oddly wholesome — the perfect plate to start a weekend with a little flair and a lot less guilt…

Black Bean Street Corn Tacos

Street corn and tacos: two food-world celebrities that, when teamed up, create a headline-making flavor duet. Add black beans—protein-packed, wallet-friendly, and endlessly comforting—and you’ve got a weeknight superstar that’s healthy, colorful, and obnoxiously easy to make. These Black Bean Street Corn Tacos bring together charred corn, smoky spices, creamy jalapeño sauce, and hearty black beans for a taco that hits every note: tasty, creamy, bright, and slightly rebellious…

French Vanilla Upside-Down Cheesecake

If you love the idea of classic French vanilla but want something a little unexpected, meet the French Vanilla Upside-Down Cheesecake — a playful flip on an indulgent favorite that keeps the texture silky and the flavor bright without dragging you into full dessert regret. This recipe flips the script with a golden french vanilla filling inside a light, creamy cheesecake so when you flip it, you get a crunchy crown of cookie and a tender, cloud-like cheesecake underneath. It’s fancy enough for guests but easy enough for a weeknight celebration.

Why French vanilla? French vanilla is all about the custard-forward flavor. In this cheesecake, that custardy depth and a crispy crunchy cookie crust shell is just perfect. The result is familiar and elegant — like dessert wearing a beret.

Veggie Wrap with Peanut Sauce

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

Fresh and crunchy textures with a creamy, savory sauce.
Flexible — easily vegan, gluten-free, or low-carb.
Quick to assemble, great for lunches, picnics, or a light dinner.
Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

Upside Down Blueberry Filled Cheesecake (No Bake)

If cheesecake could wear a pair of comfy sneakers and a party hat, this would be it. Meet the Upside Down No-Bake Blueberry-Filled Cheesecake: a glossy, jewel-toned blueberry layer that INSIDE of a pillowy, tangy no-bake cheesecake, all cradled by a lightly sweet, cookie-forward crust.

It looks fancy. It tastes like summer. It requires zero oven time and minimal effort. Translation: perfect for heat waves, last-minute company, or when you want dessert that’s both impressive and unapologetically easy…

Skinny Caramel Banana Pudding No Bake Cheesecake

If banana pudding and cheesecake had a love child it would be this: silky, banana-forward, and just sweet enough to satisfy a dessert craving without sending you spiraling into sugar regret. This Skinny Caramel Banana Pudding No-Bake Cheesecake keeps all the cozy, nostalgic flavors—banana pudding, creamy cheesecake, and a touch of caramel—while trimming calories and ditching heavy baking. It’s perfect for hot days, last-minute gatherings, or whenever you want dessert that feels indulgent but behaves itself…

Chimichurri

Chimichurri: bright, herby, slightly spicy — and a total game-changer for everything from grilled steak to roasted veggies. If you’ve ever had a bite of anything sauced in Argentina or Uruguay, you probably met this vibrant green condiment: an herb-forward sauce that’s equal parts punchy and versatile. Here’s everything you need to know to make a fresh, health-conscious chimichurri that tastes like it belongs at a backyard grill party — without the guilt…

Hawachae

If you're hunting for a drink that’s fruity, fun, and somehow both festive and entirely guilt-free, say hello to hwachae. This Korean fruit punch is like summer in a shallow bowl: colorful, bubbly, and built for sharing. Think of it as a fruit salad you sip—refreshing, lightly sweet, and endlessly adaptable. Perfect for warm afternoons, brunches, or whenever you want something more exciting than plain water but less indulgent than a soda cocktail…

Miso Caesar Dressing

The tangy, umami-packed upgrade that your salad has been waiting for!

If you love the bold, savory comfort of classic Caesar dressing but want something lighter, brighter, and just a smidge more interesting, say hello to miso Caesar dressing. It keeps everything you adore about a Caesar—creamy texture, salty tang, garlicky bite—then swaps in miso for depth, and ties it all together with citrus brightness. It’s umami-forward, slightly funky in the best way, and totally guilt-free. Also: it makes kale feel like a party guest instead of a punishment…

Strawberry Shortcake Overnight Oats

If you love the nostalgic bliss of strawberry shortcake ice cream bars but want a breakfast that’s fast, healthy, and won’t require a spatula duel at 7 a.m., meet Strawberry Shortcake Overnight Oats. This guilt-free spin captures the flavors you love — sweet strawberries, fluffy strawberry and vanilla oat vibes, and a few topping options— but in a nutrient-packed, make-ahead jar. It’s breakfast that feels like dessert and behaves like a responsible adult…

Strawberry Vinaigrette

Salads deserve better than boring dressing. Enter strawberry vinaigrette — a sweet-tart, blush-pink dressing that makes greens sing, fruits dance, and even roasted veggies look forward to showtime. It’s the kind of dressing that tricks your brain into thinking you’re indulging, while your body high-fives you for picking something wholesome. I’ve taken the classic fruit vinaigrette, given it a Skinny Fork twist, and kept it guilt-free without sacrificing flavor…

Breakfast Tomato Eggs

Tomato + eggs = morning magic. This humble combo is a breakfast staple around the world — from shakshuka to Chinese tomato-and-egg stir-fry — and for good reason. It’s fast, comforting, and jam-packed with flavor and nutrition. Think vibrant tomatoes, silky eggs, and a few tricks to boost protein and fiber while keeping things bright and fresh…

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