Veggie Wrap with Peanut Sauce

June 23, 2026 Amanda Plott

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

Fresh and crunchy textures with a creamy, savory sauce.
Flexible — easily vegan, gluten-free, or low-carb.
Quick to assemble, great for lunches, picnics, or a light dinner.
Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

Blueberry Spring Salad w/ Blueberry Vinaigrette

March 28, 2026 Amanda Plott

Spring tastes like sunshine, new shoes, and the first berry that makes you forget winter ever happened. Cue the Blueberry Spring Salad: a bright, crunchy, slightly sweet celebration of the season that manages to be both indulgent and totally guilt-free. Think tender mixed greens, juicy blackberries, tangy goat cheese, and crunchy walnuts. The showstopper? A glossy blueberry vinaigrette that’s fruity, tangy, and whisperingly sweet—made with real fruit and no weird preservatives…

Kale Crunch Salad & Chicken

March 18, 2026 Amanda Plott

If you think kale is just for hippie massaged-bowl Instagram photos, prepare to be delightfully wrong. This Kale Crunch Salad & Chicken is a crunchy, tangy, protein-packed weekday hero that proves healthy can be wildly satisfying — and yes, a little bit addictive. It takes sturdy kale, layers in crisp cabbage and cooked chicken, and finishes with a bright, zippy ‘dressing’ for serious crunch. It’s meal-prep friendly, light enough for lunch, and hearty enough for dinner. Win-win-win…

Irish Pub Salad

February 20, 2026 Amanda Plott

What happens when cozy, hearty pub flavors meet a lighter, salad-friendly wardrobe? You get the Irish Pub Salad — a deliciously nostalgic mashup that captures the spirit of an old-school pub lunch without the post-meal slump. Think tender lettuce, spicy pickled green beans, savory corned beef, sharp Irish cheddar, and a tangy honey mustard dressing that makes every forkful feel like a warm hug from the Emerald Isle — just less heavy and a lot more sprightly…

Girl Dinner / Grazing Board

December 30, 2025 Amanda Plott

If you’ve spent even five minutes on social media in the last few years, you’ve likely encountered the “girl dinner” — a delightfully chaotic, no-rules meal built from snacks, fridge finds, and whatever satisfied contemporary cravings. It’s casual, creative, and unapologetically joyful. Now imagine capturing that energy in a grazing board: an easy, customizable platter you can assemble in minutes that looks gorgeous, eats even better, and stays true to The Skinny Fork promise — tasty with a health-conscious twist…

Mediterranean Lunch Plate

December 22, 2025 Amanda Plott

If lunchtime is your chance to recharge, keep cravings at bay, and maybe sneak in a little sunshine on your plate, the Mediterranean lunch plate is your new best friend. Think vibrant, balanced, and unpretentiously delicious: a mix of fresh vegetables, lean proteins, whole grains, healthy fats, and bright herbs. It’s the type of meal that makes you feel virtuous without tasting like rabbit food…