With a busy holiday weekend and a holiday itself cutting into the week, I like to be sure that I have plenty of ready-made lunches on hand so that I don’t have to fret about it in the midst of chaos. This Mediterranean Veggie Wrap is one of my new favorite grab-and-go lunches. It’s cool, and crisp, and filling while also being light and vegetarian too!

This wrap starts out with lavash bread, which is honestly my preferred wrap because it can double as a tortilla, and triple as a flat bread pizza crust! Plus, it’s super high in fiber and low in calories. So, you get a lot of bang for your buck. They can do pretty much anything and have just enough stretch to make for the perfect vehicle for a wrap.

This wrap is loaded up with all things mediterranean. Hummus, pesto, olives, spinach, feta, and even some quick homemade pickled red onions. Which let me just say, the quick pickles add a lot to this wrap since it would otherwise be a pretty rich wrap. The onions cut through an add some much needed tang. So don’t skip out on them!

halved these wraps since the lavash sheets are quite large and are considered 2 servings to a sheet. And I found that the halving was plenty enough to a wrap to fill me up without leaving me too full or not full enough.

Mediterranean Veggie Wrap

Yield: 4

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinInactive time: 1 HourTotal time: 1 H & 5 M

A mediterranean vegetarian wrap that's loaded up with spinach, pesto, hummus, quick pickled onions, feta, and olives. Perfect for meal-prep lunch!

Ingredients

2 C. Sliced Red Onion
1/2 C. Apple Cider Vinegar
1Tbsp. Sugar
1 1/2 Tsp. Salt
2 Lavash Sheets (Or 4 servings.)
1/4 C. Roasted Red Pepper Hummus
1.7 Oz. Olives
1/4 C. Crumbed Reduced Fat Feta
2 C. Chopped Baby Spinach
1/4 C. Tomato Pesto

Instructions

Place the 2 C. Sliced Red Onion, 1/2 C. Apple Cider Vinegar, 1Tbsp. Sugar, and 1 1/2 Tsp. Salt into a bowl together. Stir or toss to mix well and then leave it to set at room temperature for an hour.
Lay out the 2 Lavash Sheets and spread 2 Tbsp. of Roasted Red Pepper Hummus over each. Then top each with half of the Olives, half of the pickled red onions, 2 Tbsp. Crumbed Reduced Fat Feta, 1 C. Chopped Baby Spinach, and 2 Tbsp. Tomato Pesto.
Roll it all up and cut in half (if using 2 large sheets of lavash.)
Enjoy right away or cover and store in the fridge for 3/5 days.

Nutrition Facts

Calories

316.44

Fat (grams)

5.48

Sat. Fat (grams)

1.33

Carbs (grams)

54.82

Fiber (grams)

4.39

Net carbs

50.43

Sugar (grams)

9.02

Protein (grams)

10.68

Sodium (milligrams)

1721.14

Cholesterol (grams)

6.26

Nutritional Claims: High Fiber • Vegetarian • Pescatarian • Egg Free • Peanut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher