Crispy Roasted Beans & Whipped Feta

May 16, 2023 Amanda Plott

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This Crispy Roasted Beans & Whipped Feta is possibly my new favorite appetizer or snack that I’ve come across in a good long while. No only are the beans seasoned up just right, the whipped feta is on point. The two together make for one of the most tasty snacks there is. I used Cannelini beans here, but butter beans, lava beans, or any large white bean will work here. The larger the bean the better for the dipping.

When I say that the beans are seasoned well, I mean they are seasoned well. There is a lot of garlic and onion per capita here. And the fresh rosemary being baked with them? Mm-mm! You can’t go wrong here.

I’ve made a whipped feta before, but it had a lot more ingredients in it and while it was delicious too, this one is made with way less ingredients and is so good. So good. I ended up using some of the crispy bits left on the baking sheet to top the feta dip with just for some crunch and color.

I ended up pairing this as an appetizer when I was making a really large Greek salad for dinner last night and it was perfection.

Crispy Roasted Beans & Whipped Feta

Yield: 4

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinCook time: 25 MinTotal time: 30 Min

Crispy baked beans with a super easy to make whipped feta dip. Perfect to pair with any Greek or Mediterranean style meal!

Ingredients

Crispy Beans

1 (15 Oz.) Can Cannellini Beans, Drained & Pat Dry
2 Tbsp. Fresh Rosemary
1 Tsp. Garlic Powder
1 Tsp. Onion Powder
1/2 Tsp. Salt & Pepper
1 Tbsp. Oil

Whipped Feta

1 C. Reduced Fat Feta
1-3 Tbsp. Unsweetened Almond Milk
1 Tsp. Pepper

Instructions

Preheat the oven to 400 degrees F. and line a baking sheet with parchment or silicone mat; set aside.
Toss the 1 can of Cannellini beans with 2 Tbsp. Fresh Rosemary, 1 Tsp. Garlic Powder, 1 Tsp. Onion Powder, and 1/2 Tsp. Salt & Pepper.
Transfer the beans to the prepared baking sheet and drizzle with the 1 Tbsp. Oil.
Place the pan in the oven to bake for 25-30 minutes.
While the beans are roasting, whip together the 1 C. Reduced Fat Feta, 1-3 Tbsp. Unsweetened Almond Milk, and 1 Tsp. Pepper with a food processor or immersion blender; set aside in the fridge.
Once the beans are crisp and crunchy, remove from the oven.
Spread the whipped feta on a serving plate along with the beans to enjoy right away!

Recommended Products:

BUSH'S BEST Canned Cannellini Beans

KitchenAid Variable Speed Corded Hand Blender

Amazon Basics Silicone, Non-Stick, Food Safe Baking Mat

Nutrition Facts

Calories

244.78

Fat (grams)

8.85 g

Sat. Fat (grams)

3.12 g

Carbs (grams)

26.67 g

Fiber (grams)

7.87 g

Net carbs

18.79 g

Sugar (grams)

1.41 g

Protein (grams)

17.21 g

Sodium (milligrams)

638.61 mg

Cholesterol (grams)

20.09 mg

Nutritional Claims: High Fiber • Sugar Conscious • Vegetarian • Pescatarian • Mediterranean • Gluten Free • Wheat Free • Egg Free • Peanut Free • Soy Free • Fish Free •Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher

Similar Recipes

Skinny Whipped Feta Dip

Baked Feta

Mediterranean Feta & Lemon Chicken

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