Protein Breakfast Bowl

May 11, 2025 Amanda Plott

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Rise and shine with a breakfast that packs a punch! This Turkey sausage based Protein Breakfast Bowl is a colorful and satisfying way to kickstart your day with a health-conscious twist. If you think breakfast bowls are just a trend, brace yourself, because this delicious combo is here to stay!

Nutritional Benefits

This breakfast bowl is not only colorful and tasty but also packed with protein and healthy fats! Turkey provides a lean source of protein, ensuring you’re fueled for the morning. Broccoli brings fiber and essential vitamins, while avocado delivers those creamy, heart-healthy fats we all love. Throw in some quinoa for an extra boost of complete protein and you might just be wondering why breakfast bowls weren't a thing sooner!

Final Thoughts

This Turkey Broccoli Avocado Protein Breakfast Bowl is versatile enough to fit any tastebuds. Customize it with your favorite spices or add in other vegetables for an extra nutrient boost. Whether you’re meal prepping for the week or just need a delicious start to your morning, this bowl is sure to become a regular guest on your breakfast table. So, what are you waiting for? Get cooking! Your taste buds (and your body) will thank you.

Protein Breakfast Bowl

Yield: 6

Author: The Skinny Fork (Amanda Plott)

This Turkey sausage based Protein Breakfast Bowl is a colorful and satisfying way to kickstart your day with a health-conscious twist.

Ingredients

1 Lb. Turkey Breakfast Sausage
1 Large Sweet Potato, Cubed
8 Oz. Frozen Broccoli, Thawed & Cooked
6 Whole Large Eggs, Cooked
1 Avocado, Diced
Optional Toppings: Creamy Jalapeño, Pickled Jalapeños, Chili Garlic Crunch, Hot Honey

Instructions

Preheat the oven to 350 degrees F. and line a baking sheet with foil or a silicone baking mat and give it a light spritz of non-stick cooking spray.
Heat a medium skillet over medium-high heat and cook the 1 Lb. Turkey Breakfast Sausage.
While that's cooking, place the 1 Large Cubed Sweet Potato onto the prepared baking sheet and place in the oven to bake for about 20 minutes.
Cook the 8 Oz. Frozen Broccoli and 6 Whole Large Eggs to your liking.
Begin putting your bowls together, dividing the avocado and everything evenly among bowls (or containers for meal prepping.)
When ready to enjoy, top with any Creamy Jalapeño, Pickled Jalapeños, Chili Garlic Crunch, or Hot Honey!

Nutrition Facts

Calories

301

Fat (grams)

18 g

Sat. Fat (grams)

5 g

Carbs (grams)

13 g

Fiber (grams)

4 g

Net carbs

13 g

Sugar (grams)

4 g

Protein (grams)

24 g

Sodium (milligrams)

559 mg

Cholesterol (grams)

258 mg

Nutritional Claims: Low Carb • Sugar Conscious • Dairy Free • Gluten Free • Wheat Free • Milk Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added

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Nutritional Benefits

Final Thoughts

Protein Breakfast Bowl

Ingredients

Instructions

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Nutrition Facts

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Did you make this recipe?

Why you’ll love it