• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Black-Eyed Pea Gumbo

January 2, 2014 Amanda Plott

Every year when I was growing up, my mother force fed us black-eyed peas on New Year's Day. What can I say? We're southern and it's a tradition thing. It's supposed to bring you good luck for the upcoming year. But, what eating 'dirt peas' has anything to do with a new year or good luck... escapes me entirely.

The peas were often straight from a can and without any seasoning of any kind. Usually served on the side of some sort of ham. While my mother enjoyed the out dated and rather odd tradition... the rest of us could barely stomach the one spoonful a year which we struggled down just to put a smile on my mom's pretty face. Love you, Mom!

Fast forward several years.

As New Year's rolled around I was scouring the web with ideas on how to cook up some black-eyed peas in a more tasteful manner. Finally, I came across a gumbo recipe. Ah-hah! How perfect!

I've been making this recipe for a few years now. I've made quite a few adjustments and additions to suit my taste. There's more spices, more vegetables, and evens some ham added in there for flavor!

I think the only thing that I may do differently next time will be to swap the canned peas for some dried ones that I can simmer all day in the crock pot or on the stove for a few hours longer... similarly to what I do with My Great-Grandma's Red Beans.

Everyone at the table enjoyed it and went back for seconds. Yes, even the super finicky eaters among the group!

Black-Eyed Pea Gumbo
TheSkinnyFork.com

The Skinny:
Servings: 10 • Size: About 1 Cup • Calories: 216 • Fat: 3 g • Carb: 38.6 g • Fiber: 8.3 g • Protein: 10.3 g • Sugar: 6.7 g • Sodium: 537.6 mg

Ingredients:
2 Tbsp. Light Butter
1 1/2 C. Fresh Okra, Sliced into 1/2" Pieces
1 Medium White Onion, Minced
1 Green Bell Pepper, Chopped
5 Celery Stalks, Sliced
2 Garlic Cloves, Minced
4 - 14.5 Oz. Cans Black Eyed Peas
3 C. Reduced Sodium Chicken Broth
14.5 Oz. Can No Salt Added Diced Tomatoes
10 Oz. Can Diced Tomatoes with Green Chiles (Rotel)
1 C. Instant Brown Rice, Dry & Uncooked (I used a brown & red rice mix with quinoa.)
1 C. Cooked Ham, Chopped or Cubed
1 Bayleaf
1 1/2 Tsp. Dried Thyme
1 Tsp. Dried Oregano
1/4 Tsp. Cayenne
Salt & Pepper to Taste

Directions:

Place the butter, okra, onion, bell pepper, celery and garlic into a large stock pot and cook on medium low for a few minutes until the vegetables begin to soften.

Add in the remaining ingredients and bring the contents of the pot to a boil. Stir on occasion.

Reduce heat to low, cover and simmer for 15-20 minutes.

Add in the rice, cover and simmer for another 15-20 minutes.

Once the rice is done, remove the bay leaf.

Serve warm and enjoy!

Print Friendly and PDF
In American, Clean Eating, Soups, Pork, Winter Tags black-eyed, pea, gumbo, okra, soup, stew, new, year
← Crispy Kale ChipsCrock Pot Red Curry Chicken →
Recent Forkable Bites
Savory Asian Scallion Pancake
Savory Asian Scallion Pancake
Cottage Cheese BLT Bowl
Cottage Cheese BLT Bowl
Miso Butter Scrambled Eggs
Miso Butter Scrambled Eggs
English Muffin Croque Madame
English Muffin Croque Madame
Individual Zucchini Lasagna
Individual Zucchini Lasagna
Peanut Butter & Soy Silken Tofu
Peanut Butter & Soy Silken Tofu
Buffalo Cottage Cheese & Celery
Buffalo Cottage Cheese & Celery
enchilada-egg-tostadas8.jpg
Enchilada Egg Tostadas
Dill Pickle Egg Salad Boats
Dill Pickle Egg Salad Boats
Caramel Apple Crunch Cake
Caramel Apple Crunch Cake
Bananas Foster Blended & Baked Oats
Bananas Foster Blended & Baked Oats
Chinese 5 Spice Tomatoes & Eggs
Chinese 5 Spice Tomatoes & Eggs
Sweet Potato Breakfast Bowl
Sweet Potato Breakfast Bowl
Easy Cheesy Apple Soup
Easy Cheesy Apple Soup
Chili Crunch Labneh
Chili Crunch Labneh
Eggs with Tomatoes & Greek Yogurt Sauce
Eggs with Tomatoes & Greek Yogurt Sauce
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.