As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. Click here to read my affiliate disclosure.

Crunchy, colorful, and oh-so-satisfying, this Zucchini Asian Jar Salad is your new best friend for meal prep! Packed with vibrant veggies and drizzled with a zesty dressing, it's a convenient option for busy days when you need a guilt-free lunch or dinner on the go. Bonus: It's as delicious as it is healthy!

Tips for a Fabulous Salad:

Make It Ahead: These salads store well in the fridge for up to 3 days—perfect for your Sunday meal prep!
Customize: Swap in any of your favorite veggies, like cucumbers, radishes, or even edamame to make it your own.

With its crunchy texture and mouthwatering mix of flavors, this Zucchini Asian Jar Salad is a delicious update to your lunch routine. Not only does it taste great, but it also allows you to pack in the veggies without any fuss. Give it a whirl and watch your taste buds do the happy dance!

Zucchini Asian Jar Salad

Yield: 4

Author: The Skinny Fork (Amanda Plott)

Prep time: 5 MinTotal time: 5 Min

Packed with vibrant veggies and drizzled with a zesty dressing, it's a convenient option for busy days when you need a guilt-free lunch or dinner on the go. Bonus: It's as delicious as it is healthy!

Ingredients

2 Zucchini, Spiraled or Sliced Thinly
2 Oz. Microgreens/Sprouts (I used Wasabi Micros)
8 Oz. Tofu Crumbles
10 Oz. Steamed Shelled Edamame
1/4 Red Onion, Sliced Thin
1 Small Avocado, Cubed
2 Oz. Whipped Cream Cheese
Drizzle Light Mayonnaise
Drizzle Soy Sauce
Drizzle Sriracha
Optional Toppings: Sesame Seeds, Wasabi Peas/Mix

Instructions

Layer the Ingredients: In a meal prep jar, start with the 2 Spiraled Zucchini at the bottom. Add the 2 Oz. Microgreens/Sprouts, 8 Oz. Tofu Crumbles, 10 Oz. Steamed Shelled Edamame, 1/4 Red Onion, and 1 Small Avocado all divided evenly among the containers.
When ready to eat, Top with 2 Oz. Whipped Cream Cheese divided evenly, along with a, Drizzle Light Mayonnaise, Drizzle Soy Sauce, Drizzle Sriracha and any Optional Toppings like Sesame Seeds, Wasabi Peas/Mix!
Shake It Up: When you’re ready to eat, simply shake the jar to combine all the ingredients with the dressing. The vibrant colors will make you swoon!
Serve and Enjoy: Pour the salad into a bowl or enjoy it straight from the jar. Feel free to top with even more sesame seeds or chopped nuts for added crunch.

Recommended Products

Banyan Foods Tofu Crumbles

Philadelphia Original Whipped Cream Cheese Spread

Huy Fong Sriracha, 17 OZ Original Flavor Hot Chili Sriracha

Nutrition Facts

Calories

308

Fat (grams)

16 g

Sat. Fat (grams)

3 g

Carbs (grams)

25 g

Fiber (grams)

10 g

Net carbs

14 g

Sugar (grams)

7 g

Protein (grams)

21 g

Sodium (milligrams)

510 mg

Cholesterol (grams)

11 mg

Nutritional Claims: High Fiber • Low Carb • Vegetarian • Pescatarian •Peanut Free • Tree Nut Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Sesame Free • Lupine Free • Mollusk Free •Alcohol Free • No Sugar Added • Kosher