I've had this wrap at the back of my mind for quite a long time now. It has been suggested to me more than once that I should post a 'wrap' friendly lunch (thanks, mom!) I'm trying to cut out some of the meat in my life this week; eating cleaner and leaner in the process.
I'm going a little Mediterranean here!
This wrap is definitely full of good stuff. Once again, we're eating the rainbow, which is never a bad thing.
Well, unless it's in the form of candy... and even then it's debatable!
This wrap makes for a powerful lunch that will keep you full and satisfied. Besides... how can you go wrong with avocado? Well, you can't! Plus, this wrap is entirely portable and readily one-hand friendly for all you busy worker-bees out there.
Yes, I know... I'm guilty of being part of that club too! One had on my lunch and the other on the keyboard.
I served mine with a few quartered cherry tomatoes on the side and didn't have a single complaint.
I find it a little difficult to locate sprouts around any more, but thankfully I have a Whole Foods Market just around the corner where there's a large variety to choose from.
As a side note; if you are planning on taking this to lunch, you may want to keep the avocado packed and to the side to keep it from discoloring before it's time to eat it!
Healthy Veggie Wrap
Servings: 2 • Size: 1 Wrap • Calories: 304.6 • Fat: 20.8 g • Carb: 38.3 g • Fiber: 19.9 g • Protein: 11.5 g • Sugar: 2.4 g • Sodium: 798 mg
2 Low Carb Whole Wheat Tortillas
2 Tbsp. Hummus
1 Medium Avocado, Mashed
1/2 C. Alfalfa Sprouts
1/4 C. Carrot, Shredded
1 Whole Roasted Bell Pepper, Sliced in Strips
Lay our your tortillas and top each with 1 tbsp. hummus.
Add half of the mashed avocado over the hummus on each wrap, followed by about 1/4 c. sprouts.
Top the sprouts off with the carrots and bell pepper. Then roll it all up!
Cut in half and serve right away.