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Let’s face it: eggs are one of the most versatile ingredients on the planet. Scrambled, fried, boiled, deviled—you name it. But today, we’re elevating humble eggs and juicy tomatoes into an easy, vibrant, and healthy dish inspired by Chinese home cooking, with a little pow from Chinese 5-spice powder.
What Is Chinese 5-Spice Powder?
If you haven’t met this magical blend yet, it’s time. Chinese 5-spice powder is a fragrant mixture typically containing star anise, cloves, cinnamon, Sichuan peppercorns, and fennel seeds. This spice combo covers all the bases: sweet, savory, sour, bitter, and salty—all in one sprinkle.
Why Tomatoes & Eggs?
In Chinese cuisine, tomatoes and eggs get cozy together in a simple stir-fry that’s both comforting and rejuvenating. The sweet acidity of tomatoes balances the richness of eggs beautifully, making this dish a perfect quick fix that’s both healthy and super satisfying.
Why You'll Love This Dish
Quick & Celebratory: Ready in under 20 minutes, but packs a punch worthy of a special occasion.
Guilt-Free Comfort: Balanced nutrition that hits all the marks—protein, antioxidants, flavor.
Adaptable & Fun: Spice it up with chili flakes for heat, or add a handful of spinach for even more greens.
Whether you're a kitchen newbie or a seasoned pro, Chinese 5-Spice Tomatoes & Eggs is your answer for a tasty dinner that feels indulgent but actually isn’t. Who said healthy couldn’t be downright delicious? Grab your wok or skillet, and let the flavor fiesta begin!
Chinese 5 Spice Tomatoes & Eggs
We’re elevating humble eggs and juicy tomatoes into an easy, vibrant, and healthy dish inspired by Chinese home cooking, with a little pow from Chinese 5-spice powder.
Ingredients
- 1 Tsp. Olive Oil
- 1 Tsp. Fresh Minced Ginger
- 1/2 Tsp. Fresh Minced Garlic
- 1 Roma Tomato, Diced
- 1/4 C. Water
- 1/4 Tsp. Chinese 5 Spice
- 1 Tsp. Corn Stach
- 1 Tsp. Water
- 1 Whole Large Egg
- Salt & Pepper to Taste
- Green Onions
Instructions
- Place a small skillet over medium-high heat and add in the 1 Tsp. Olive Oil.
- When the oil is hot, add in the 1 Tsp. Fresh Minced Ginger and 1/2 Tsp. Fresh Minced Garlic, cook until fragrant, about a minute.
- Add the 1 Roma Tomato, 1/4 C. water, and 1/4 Tsp. Chinese 5 Spice to the skillet.
- Cook down for a couple of minutes or until the tomatoes are softened. Season accordingly with salt and pepper.
- Reduce the heat to medium and mix the 1 Tsp. Corn Starch and 1 Tsp. Water together to create a slurry. Stir this slurry into the tomatoes and make a well in the center.
- Crack an egg into the well, cover the skillet with a lid, and let it cook for a minute or so before turning the heat off once the egg has cooked to your liking.
- Once done, garnish with green onion and serve over rice or along with some toast to enjoy!
Nutrition Facts
Calories
126Fat (grams)
9 gSat. Fat (grams)
2 gCarbs (grams)
5 gFiber (grams)
1 gNet carbs
4 gSugar (grams)
2 gProtein (grams)
7 gSodium (milligrams)
261 mgCholesterol (grams)
164 mgNutritional Claims: Low Carb • Low Sodium • Sugar Conscious • Kidney Friendly • Keto Friendly • Vegetarian • Pescatarian • Mediterranean • Dairy Free • Gluten Free • Wheat Free • Milk Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher • B Healthy • Dairy Free Aged
Step-by-Step Photos:
