Coconut Water & Mixed Berry Popsicles

June 8, 2014 Amanda Plott

It's starting to get really hot here, and I've been busy starting to come up with healthy and refreshing ways to stay cool in the summer heat as it rears it's ugly head. Never mind that I'm dying here already and we have another 10+ degrees to go until we're really in the prime of Texas summer. Ugh.

So uhm... a whole popsicle for 30ish calories? Yes, please!

These popsicles are not only ridiculously healthy, but fresh and completely guilt free. Plus, it's an entirely fun way to eat your fruits...

Skinny Cherry Cheesecake Parfait

June 3, 2014 Amanda Plott

Parfaits make for a great breakfast or dessert during the summer months. They're easy. They're tasty. And you have virtually endless possibilities with flavor options! Plus, they don't heat up your kitchen. ... Something which is often a deal breaker for me once we start getting into 100+ days.

Can you tell that I'm already dreading July and August? Ugh...

Skinny Greek Vinaigrette

May 6, 2014 Amanda Plott

Ah, greek salads have to be one of my most favorite salads. In fact, I was so set on them that I burned myself out for a good year or two. Sad. I know. How can you burn yourself out on a favorite thing? Well, easily if you eat it every day for nearly half a year!

I'm not sure where it was that I had my first ever greek salad... but I know that it was an eye opening. I think it was even the first time that I'd ever had feta cheese. Another favorite thing that I keep close to my heart. Mm... feta...

Crock Pot Peaches & Cream Irish Oatmeal (Quicker)

April 29, 2014 Amanda Plott

I have really been in the mood for peaches lately. Perhaps I'm more ready for summer than I thought. In the summer, peaches have to be one of my most favorite things in the world to eat.

I couldn't be more happy about the city of Fredericksburg being right down the road from me. A lot of the locals from there will sell their homegrown peaches on the side of the roads here when peach season is upon us. It's heaven...

Apple Cinnamon Chia Pudding

April 10, 2014 Amanda Plott

Ch-ch-ch-chia!

Chia seeds are full of health benefits. These amazing little seeds slow digestion, help prevent spikes in blood sugar for diabetics, are full of fiber, omega-3, calcium, manganese, protein, and so much more. They also help you feel fuller faster.

I use chia seeds in many things. I put them in a Chia Fresca to drink almost every day, and even use them in one of my favorite salad dressings! I've been wanting to make a chia pudding for a long while now, but somehow the timing just never quite worked out right...

Skinny Mixed Berry Cobbler

March 16, 2014 Amanda Plott

A few weeks back I was sent a Wilton Armetale Casserole/Baker, at no charge to me, to try out and give my honest opinion on. Since today starts up March Madness, I wanted to do something inspired by Tailgating!

Of course, there were the usual suspects... but, I wanted to do some dessert since I feel that it's a severely overlooked additional to any proper Tailgating experience.

Since I wanted the dish to be Tailgating friendly it had to be something that could be prepared a few hours in advance, was versatile, and could be cooked on the grill just as easily as it could be in the oven...

Recent Forkable Bites

Korean Scallion Pop Over Pancake "Dutch Baby"

You’ve just found your new kitchen obsession: the Korean Scallion Pop Over Pancake. Think of it as the love child of a light-as-air popover and the garlicky, green-onion-forward goodness of pajeon. It’s quick, a little bit showy, and perfect for breakfast, snack time, or as an appetizer that will convince friends you are doing something wildly gourmet without breaking a sweat…

Tex-mex Tortilla Breakfast Bake

If breakfast had a fiesta, this Tex-Mex Tortilla Breakfast Bake would be the life of the party. It’s cheesy, bright with salsa, and full of Tex-Mex flavors—yet uses smart swaps so it’s lighter and still utterly satisfying. Think of it as nachos-turned-breakfast-casserole: layers of tortilla base, eggs, veggies, black beans, and just enough melty cheese to keep things comforting without sending your health goals running for cover…

Passion Fruit Filled Upside-Down Cheesecake (No Bake)

If your dessert game needs a tropical mic drop, meet the Passion Fruit Filled Upside-Down Cheesecake. It’s the best kind of culinary contradiction: bright, tangy passion fruit tucked into a creamy, lighter-than-it-looks cheesecake sitting below a crumbly cookie base. It’s sweet, tart, slightly exotic, and perfectly guilt-free when you use a few smart swaps. Yes, you can have cheesecake and feel like you did something good for your future self…

German Pancake "Dutch Baby"

If you grew up thinking pancakes were just flat cakey discs drowned in syrup, German pancakes (also called Dutch babies) are here to re-educate your brunch brain. These dramatic oven-baked beauties puff up like savory soufflés, then collapse into golden, creased pools of custardy goodness. They’re loud, theatrical, and oddly wholesome — the perfect plate to start a weekend with a little flair and a lot less guilt…

Black Bean Street Corn Tacos

Street corn and tacos: two food-world celebrities that, when teamed up, create a headline-making flavor duet. Add black beans—protein-packed, wallet-friendly, and endlessly comforting—and you’ve got a weeknight superstar that’s healthy, colorful, and obnoxiously easy to make. These Black Bean Street Corn Tacos bring together charred corn, smoky spices, creamy jalapeño sauce, and hearty black beans for a taco that hits every note: tasty, creamy, bright, and slightly rebellious…

French Vanilla Upside-Down Cheesecake

If you love the idea of classic French vanilla but want something a little unexpected, meet the French Vanilla Upside-Down Cheesecake — a playful flip on an indulgent favorite that keeps the texture silky and the flavor bright without dragging you into full dessert regret. This recipe flips the script with a golden french vanilla filling inside a light, creamy cheesecake so when you flip it, you get a crunchy crown of cookie and a tender, cloud-like cheesecake underneath. It’s fancy enough for guests but easy enough for a weeknight celebration.

Why French vanilla? French vanilla is all about the custard-forward flavor. In this cheesecake, that custardy depth and a crispy crunchy cookie crust shell is just perfect. The result is familiar and elegant — like dessert wearing a beret.

Veggie Wrap with Peanut Sauce

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

Fresh and crunchy textures with a creamy, savory sauce.
Flexible — easily vegan, gluten-free, or low-carb.
Quick to assemble, great for lunches, picnics, or a light dinner.
Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

Upside Down Blueberry Filled Cheesecake (No Bake)

If cheesecake could wear a pair of comfy sneakers and a party hat, this would be it. Meet the Upside Down No-Bake Blueberry-Filled Cheesecake: a glossy, jewel-toned blueberry layer that INSIDE of a pillowy, tangy no-bake cheesecake, all cradled by a lightly sweet, cookie-forward crust.

It looks fancy. It tastes like summer. It requires zero oven time and minimal effort. Translation: perfect for heat waves, last-minute company, or when you want dessert that’s both impressive and unapologetically easy…

Skinny Caramel Banana Pudding No Bake Cheesecake

If banana pudding and cheesecake had a love child it would be this: silky, banana-forward, and just sweet enough to satisfy a dessert craving without sending you spiraling into sugar regret. This Skinny Caramel Banana Pudding No-Bake Cheesecake keeps all the cozy, nostalgic flavors—banana pudding, creamy cheesecake, and a touch of caramel—while trimming calories and ditching heavy baking. It’s perfect for hot days, last-minute gatherings, or whenever you want dessert that feels indulgent but behaves itself…

Chimichurri

Chimichurri: bright, herby, slightly spicy — and a total game-changer for everything from grilled steak to roasted veggies. If you’ve ever had a bite of anything sauced in Argentina or Uruguay, you probably met this vibrant green condiment: an herb-forward sauce that’s equal parts punchy and versatile. Here’s everything you need to know to make a fresh, health-conscious chimichurri that tastes like it belongs at a backyard grill party — without the guilt…

Hawachae

If you're hunting for a drink that’s fruity, fun, and somehow both festive and entirely guilt-free, say hello to hwachae. This Korean fruit punch is like summer in a shallow bowl: colorful, bubbly, and built for sharing. Think of it as a fruit salad you sip—refreshing, lightly sweet, and endlessly adaptable. Perfect for warm afternoons, brunches, or whenever you want something more exciting than plain water but less indulgent than a soda cocktail…

Miso Caesar Dressing

The tangy, umami-packed upgrade that your salad has been waiting for!

If you love the bold, savory comfort of classic Caesar dressing but want something lighter, brighter, and just a smidge more interesting, say hello to miso Caesar dressing. It keeps everything you adore about a Caesar—creamy texture, salty tang, garlicky bite—then swaps in miso for depth, and ties it all together with citrus brightness. It’s umami-forward, slightly funky in the best way, and totally guilt-free. Also: it makes kale feel like a party guest instead of a punishment…

Strawberry Shortcake Overnight Oats

If you love the nostalgic bliss of strawberry shortcake ice cream bars but want a breakfast that’s fast, healthy, and won’t require a spatula duel at 7 a.m., meet Strawberry Shortcake Overnight Oats. This guilt-free spin captures the flavors you love — sweet strawberries, fluffy strawberry and vanilla oat vibes, and a few topping options— but in a nutrient-packed, make-ahead jar. It’s breakfast that feels like dessert and behaves like a responsible adult…

Strawberry Vinaigrette

Salads deserve better than boring dressing. Enter strawberry vinaigrette — a sweet-tart, blush-pink dressing that makes greens sing, fruits dance, and even roasted veggies look forward to showtime. It’s the kind of dressing that tricks your brain into thinking you’re indulging, while your body high-fives you for picking something wholesome. I’ve taken the classic fruit vinaigrette, given it a Skinny Fork twist, and kept it guilt-free without sacrificing flavor…

Breakfast Tomato Eggs

Tomato + eggs = morning magic. This humble combo is a breakfast staple around the world — from shakshuka to Chinese tomato-and-egg stir-fry — and for good reason. It’s fast, comforting, and jam-packed with flavor and nutrition. Think vibrant tomatoes, silky eggs, and a few tricks to boost protein and fiber while keeping things bright and fresh…

Tomato Salad

There’s something about a great tomato salad that makes summer feel like it lasts forever. Ripe tomatoes are the literal embodiment of sunny days—vibrant color, juicy sweetness, and a little tartness that wakes up the tastebuds. But tomato salad isn’t just a summer fling; with the right ingredients and a few health-conscious swaps, it becomes an everyday side, a light main, or a refreshing starter that fits into a wholesome lifestyle…

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