The Forking Skinny Dinner Plan (Week 20)

Below is this week's dinner plan!

Don't forget to snap pictures of your meals and tag The Skinny Fork on Facebook or Instagram. I love seeing your finished meals!

These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.

I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.

Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Here is a list of links to the recipes for this week's meal plan.

Feel free to view/print them as needed.

Skinny Fork Dinner Plan (Week 20)

Monday: Southwest Grilled Pork Tenderloin Salad
Tuesday: Black Bean & Squash Enchiladas + Steamed Green Beans
Wednesday: Healthified 5 Ingredient White Chicken Chili
Thursday: Healthified Chili Cheese Dog Bake + Baked Chips
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Steak On-A-Stick + Stuffed Sweet Potato

Shopping List:

Southwest Grilled Pork Tenderloin Salad:
3/4 Lb. Pork Tenderloin
1 Tbsp. Taco Seasoning or Salt-Free Southwest Seasoning
8 C. Chopped Romaine Lettuce
1 1/4 C. Halved Cherry Tomatoes
1 1/4 C. Broccoli Florets
1 1/4 C. Reduced Sodium Black Beans
1 1/4 C. Whole Corn Kernels (Canned, frozen-thawed, fresh-cooked.)
5 Oz. Shredded Cheddar

Creamy Jalapeno & Avocado Dressing:
1/2 Medium Avocado
2 Tbsp. Light Mayonnaise
1/3 C. Plain Fat Free Greek Yogurt
2 Oz. Diced Green Chilies
Pickled Jalapeños
3 Tsp. Dry Ranch Seasoning Mix (Store bought works fine too.)
1 Garlic Clove

Black Bean & Squash Enchiladas:
1 Squash (I used acorn squash),
1 C. Baby Spinach and/or Arugula
1 (14.5 Oz.) Can 'No Salt' Black Beans
1/2 C. Reduced Fat Shredded Cheese
1 (10 Oz.) Can Red Enchilada Sauce
10 Whole Wheat & Corn Tortillas

Healthified 5 Ingredient White Chicken Chili:
6 C. Reduced Sodium Chicken Broth
3-4 C. Cooked & Chopped/Shredded Boneless Skinless Chicken Breast (1 1/2 lb.)
2 (15 Oz.) Cans White Beans, Drained & Rinsed
2 C. Salsa Verde
2 Tsp. Cumin

Steak On-A-Stick:
2 Tsp. Paprika
2 Tsp. Sea Salt
1 Tsp. Black Pepper
1/2 Tsp. Onion Powder
1/2 Tsp. Garlic Powder
1/4 Tsp. Cayenne
1/4 Tsp. Coriander
1/4 Tsp. Turmeric
1 Lb. Flank Steak

Healthified Chili Cheese Dog Bake:
1 (14.5 Oz. Can) Low Fat Black Bean Chili,
1 (8 Oz. Can) Reduced Fat Crescent Dough
2 (1 Oz.) Cheddar Cheese Sticks
4 Lean Turkey Dogs
1 Tbsp. Light Butter
1/4 Tsp. Salt-Free Table Seasoning
1/8 Tsp. Basil
1/8 Tsp. Oregano

Pesto, Spinach & Sun Dried Tomato Stuffed Sweet Potato:
4 Medium Sweet Potatoes
2 C. Baby Spinach
1/2 C. Sun Dried Tomatoes
4 Tbsp. Light Pesto (I used my Skinny Spinach & Basil Pesto)
4 Tbsp. Reduced Fat Feta Cheese Crumbles