Detox 'Spa' Water

December 26, 2016 Amanda Plott

I've got to be honest, I feel rather toxic after the last month of constant illness and being on and off an array of medications and antibiotics. My body needs a little bit of rest and recuperation, so I'm going to give it all the help that I can get!

I should start off by saying that I am not a fan of cucumbers. I love pickles, and hate hate hate cucumbers. The taste, smell, texture... everything. But, like I said... I'm determined to give my aching body some much needed love.

I was rather surprised and delighted to find that after the lemon and mint, I didn't really taste the cucumber much... if at all!...

Apple Cinnamon Detox Water

August 17, 2015 Amanda Plott

So, I've been working out for about two weeks now, about three days a week. I gotta say, I've been feeling pretty good already! I'm all for getting lean this year. The place that I go for my classes offers ice water and also fruit or vegetable infused water. The water recipe changes daily. So far, I've noticed a lemon water, cucumber lemon mint water, lemon cantaloupe water, and a fresh berry water. They've all been delicious and perfect to drink before, during, and after a good workout.

Needless to say, the notion of the infused water got my wheels spinning once again on my healthy detox waters. I've made a few of these waters in the past, all of which I've loved. I'm an avid water drinker, outside of my morning cup of joe I'm a water all day sort of girl and I always have been!

Coconut Water & Mixed Berry Popsicles

June 8, 2014 Amanda Plott

It's starting to get really hot here, and I've been busy starting to come up with healthy and refreshing ways to stay cool in the summer heat as it rears it's ugly head. Never mind that I'm dying here already and we have another 10+ degrees to go until we're really in the prime of Texas summer. Ugh.

So uhm... a whole popsicle for 30ish calories? Yes, please!

These popsicles are not only ridiculously healthy, but fresh and completely guilt free. Plus, it's an entirely fun way to eat your fruits...

Chia Fresca

December 26, 2013 Amanda Plott

After my little experiment with Spa Water, I wanted to try something else out. While I enjoy the Spa Water... I wanted something that I could toss together quickly in the morning, and that perhaps appealed further to my senses with some fruit.

I had remembered seeing something about adding chia seeds to water as a drink a while back and knew that I had some stored away in my pantry...