• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Fairy Garden Salad

June 14, 2019 Amanda Plott
fairy-garden-salad2.jpg

We’re coming to the close of our ‘fantasy’ themed week of summer in my house. And since the initial recipe that I made was geared more towards the kiddos, I figured for this go-round I’d create something for the ADULTS. This fairy garden salad is loaded up with greens, sprouts, berries, and of course… edible flowers!

The way I see it? If I were a fairy, I would totally be eating flowers. That just seems like the fairy thing to do. Right? Right. That pretty light pink dressing there is definitely one of my new favorites. It’s got just enough tang and zip to make this salad really stand out. And of course… you can’t go wrong with PINK dressing…

Read More
In Clean Eating, Gluten Free, Kid Friendly, Meatless, Lunch, Side Dishes, Salads, Spring, Summer, Vegetarian, Vegan Tags zucchini, carrot, sprouts, pink, dressing, berries, sunflower, spinach, arugula, vegetarian, vegan
Comment

Rustica Salad

October 30, 2018 Amanda Plott
rustica-salad6.jpg

Well, I guess I spoke too soon about the weather cooling off. It’s been cooler, yes… but we’ve still gotten well up into the 80’s for a couple of days this week. It’s been nice for the most part, crips mornings, warm days, and cool evenings to follow. And while I’m completely set on Fall and Winter meals now, I still needed to toss in a light salad into the mix this week.

I’m calling this the ‘rustica salad’ because that’s the name of the salad that I got the idea for this one from. Of course, I had to put my own spin on it with a homemade dressing and plenty of toppings. The homemade Skinny Balsamic Vinaigrette is one of my favorites. I make a double or triple batch of it up at a time and keep it on hand in the fridge quite often…

Read More
In Appetizers, Clean Eating, Gluten Free, Lunch, Meatless, Salads, Side Dishes, Snacks, Vegetarian Tags salad, arugula, spinach, goat cheese, cheese, balsamic, vinaigrette, fennel, pecans, cranberries
1 Comment

Healthified Cobb Egg Salad

August 25, 2018 Amanda Plott
cobb-egg-salad6.jpg

It's been a busy week and so far an even busier weekend! My daughter started school back up and we had just managed to climb off the plane from Hawaii in time to do so. So among the jet lag and getting back into the routine of things I was in dire need of quick and easy lunch options.

This Healthified Cobb Egg Salad really hits the spot. It's a fun new twist on one of my favorites, egg salad! Egg salad is always a great snack or lunch option. It's low-carb, easy to make, full of protein and can be delicious when paired with even the most simple of scoopables such as crackers and celery!…

Read More
In American, Appetizers, Brunch, Dips, Gluten Free, Lunch, Salads, Snacks, Side Dishes Tags egg, salad, cobb, bacon, cheddar, blue, cheese, tomatoes, arugula
Comment

Low-Carb African Peanut Stew

January 25, 2018 Amanda Plott
peanut-stew10.jpg

I've been wanting to make African Peanut Stew for a good long while now and since I'm soaking up every last drop of the 'cool' weather here in Texas, I thought there would be no better time than now. This stew is hearty. I'm talking... stick to your ribs and fill you up completely. It's a little bit of all the best things. Savory, sweet, spicy, salty, soft, crunchy...

Honestly, I really wasn't sure how I would feel about peanuts in a stew. It's never been something I thought of as being the main component in dinner. But, I was thoroughly impressed with how good it was. ...To the point, that I think this may go into my dinner rotation!...

Read More
In Chicken, Clean Eating, Gluten Free, Paleo, Soups, Winter Tags chicken, african, peanut, stew, spinach, arugula, one pot
Comment

Steak & Potato Salad with Honey Mustard Vinaigrette

September 6, 2016 Amanda Plott
steak-potato-salad10.jpg

As a Stubb's Insider, all ideas, recipes, & opinions are entirely my own. Sauces, marinades and seasonings are provided to me on behalf of Stubb's Bar-B-Q.

Game day here in Texas is always a BIG deal. It's all about getting together with friends and family to eat good food, enjoy good company, and root on your favorite team. Hook'em Horns! Around here, it's always a good time.

Now, I know a salad isn't generally what someone might think of as being a tailgating or homegating food, but when you add 'steak and potatoes' to the phrase, it all starts to make a lot more sense. It's nice to shake things up and have options that are more outside the box; especially when it's still super hot outside and a nice hearty salad is just what the weatherman ordered...

Read More
In Beef, Clean Eating, Game Day, Gluten Free, Grilled, Salads Tags steak, wagyu, potatoes, fingerling, salad, honey, mustard, dressing, vinagrette, spinach, arugula
Comment

Black Bean & Squash Enchiladas

August 31, 2016 Amanda Plott
beans-squash-enchiladas2.jpg

This is a sponsored post written by me on behalf of Veetee Foods, Inc. All opinions are entirely my own.

've been wanting to make some red sauce enchiladas again for a while now since it's been such a long time since the last ones. Enchiladas have always been one of my favorite Tex-Mex things to eat, though more often than not they are a guilty pleasure from a restaurant. For whatever reason, the last few batches I've made have all been with a verde sauce, so I wanted to get back to the basic today.

While my little brother is staying with me, I've made it my mission to put him to good use with being my guinea pig with a lot of vegetarian dishes. He was a vegetarian a couple years ago, so I figure if anyone has experience with a good vegetarian dish, it's him. I always want meatless dishes to be filling and not feel like their missing something; as some vegetarian dishes tend to...

Read More
In Clean Eating, Mexican, Meatless, Vegetarian Tags black, bean, squash, enchiladas, red, sauce, arugula, spinach, vegetarian
Comment
Older Posts →
Recent Forkable Bites
Korean Scallion Pop Over Pancake "Dutch Baby"
Korean Scallion Pop Over Pancake "Dutch Baby"

You’ve just found your new kitchen obsession: the Korean Scallion Pop Over Pancake. Think of it as the love child of a light-as-air popover and the garlicky, green-onion-forward goodness of pajeon. It’s quick, a little bit showy, and perfect for breakfast, snack time, or as an appetizer that will convince friends you are doing something wildly gourmet without breaking a sweat…

Read more →
Tex-mex Tortilla Breakfast Bake
Tex-mex Tortilla Breakfast Bake

If breakfast had a fiesta, this Tex-Mex Tortilla Breakfast Bake would be the life of the party. It’s cheesy, bright with salsa, and full of Tex-Mex flavors—yet uses smart swaps so it’s lighter and still utterly satisfying. Think of it as nachos-turned-breakfast-casserole: layers of tortilla base, eggs, veggies, black beans, and just enough melty cheese to keep things comforting without sending your health goals running for cover…

Read more →
Passion Fruit Filled Upside-Down Cheesecake (No Bake)
Passion Fruit Filled Upside-Down Cheesecake (No Bake)

If your dessert game needs a tropical mic drop, meet the Passion Fruit Filled Upside-Down Cheesecake. It’s the best kind of culinary contradiction: bright, tangy passion fruit tucked into a creamy, lighter-than-it-looks cheesecake sitting below a crumbly cookie base. It’s sweet, tart, slightly exotic, and perfectly guilt-free when you use a few smart swaps. Yes, you can have cheesecake and feel like you did something good for your future self…

Read more →
German Pancake "Dutch Baby"
German Pancake "Dutch Baby"

If you grew up thinking pancakes were just flat cakey discs drowned in syrup, German pancakes (also called Dutch babies) are here to re-educate your brunch brain. These dramatic oven-baked beauties puff up like savory soufflés, then collapse into golden, creased pools of custardy goodness. They’re loud, theatrical, and oddly wholesome — the perfect plate to start a weekend with a little flair and a lot less guilt…

Read more →
Black Bean Street Corn Tacos
Black Bean Street Corn Tacos

Street corn and tacos: two food-world celebrities that, when teamed up, create a headline-making flavor duet. Add black beans—protein-packed, wallet-friendly, and endlessly comforting—and you’ve got a weeknight superstar that’s healthy, colorful, and obnoxiously easy to make. These Black Bean Street Corn Tacos bring together charred corn, smoky spices, creamy jalapeño sauce, and hearty black beans for a taco that hits every note: tasty, creamy, bright, and slightly rebellious…

Read more →
French Vanilla Upside-Down Cheesecake
French Vanilla Upside-Down Cheesecake

If you love the idea of classic French vanilla but want something a little unexpected, meet the French Vanilla Upside-Down Cheesecake — a playful flip on an indulgent favorite that keeps the texture silky and the flavor bright without dragging you into full dessert regret. This recipe flips the script with a golden french vanilla filling inside a light, creamy cheesecake so when you flip it, you get a crunchy crown of cookie and a tender, cloud-like cheesecake underneath. It’s fancy enough for guests but easy enough for a weeknight celebration.

Why French vanilla? French vanilla is all about the custard-forward flavor. In this cheesecake, that custardy depth and a crispy crunchy cookie crust shell is just perfect. The result is familiar and elegant — like dessert wearing a beret.

Read more →
Veggie Wrap with Peanut Sauce
Veggie Wrap with Peanut Sauce

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

  • Fresh and crunchy textures with a creamy, savory sauce.

  • Flexible — easily vegan, gluten-free, or low-carb.

  • Quick to assemble, great for lunches, picnics, or a light dinner.

  • Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

Read more →
Upside Down Blueberry Filled Cheesecake (No Bake)
Upside Down Blueberry Filled Cheesecake (No Bake)

If cheesecake could wear a pair of comfy sneakers and a party hat, this would be it. Meet the Upside Down No-Bake Blueberry-Filled Cheesecake: a glossy, jewel-toned blueberry layer that INSIDE of a pillowy, tangy no-bake cheesecake, all cradled by a lightly sweet, cookie-forward crust.

It looks fancy. It tastes like summer. It requires zero oven time and minimal effort. Translation: perfect for heat waves, last-minute company, or when you want dessert that’s both impressive and unapologetically easy…

Read more →
Skinny Caramel Banana Pudding No Bake Cheesecake
Skinny Caramel Banana Pudding No Bake Cheesecake

If banana pudding and cheesecake had a love child it would be this: silky, banana-forward, and just sweet enough to satisfy a dessert craving without sending you spiraling into sugar regret. This Skinny Caramel Banana Pudding No-Bake Cheesecake keeps all the cozy, nostalgic flavors—banana pudding, creamy cheesecake, and a touch of caramel—while trimming calories and ditching heavy baking. It’s perfect for hot days, last-minute gatherings, or whenever you want dessert that feels indulgent but behaves itself…

Read more →
Chimichurri
Chimichurri

Chimichurri: bright, herby, slightly spicy — and a total game-changer for everything from grilled steak to roasted veggies. If you’ve ever had a bite of anything sauced in Argentina or Uruguay, you probably met this vibrant green condiment: an herb-forward sauce that’s equal parts punchy and versatile. Here’s everything you need to know to make a fresh, health-conscious chimichurri that tastes like it belongs at a backyard grill party — without the guilt…

Read more →
Hawachae
Hawachae

If you're hunting for a drink that’s fruity, fun, and somehow both festive and entirely guilt-free, say hello to hwachae. This Korean fruit punch is like summer in a shallow bowl: colorful, bubbly, and built for sharing. Think of it as a fruit salad you sip—refreshing, lightly sweet, and endlessly adaptable. Perfect for warm afternoons, brunches, or whenever you want something more exciting than plain water but less indulgent than a soda cocktail…

Read more →
Miso Caesar Dressing
Miso Caesar Dressing

The tangy, umami-packed upgrade that your salad has been waiting for!

If you love the bold, savory comfort of classic Caesar dressing but want something lighter, brighter, and just a smidge more interesting, say hello to miso Caesar dressing. It keeps everything you adore about a Caesar—creamy texture, salty tang, garlicky bite—then swaps in miso for depth, and ties it all together with citrus brightness. It’s umami-forward, slightly funky in the best way, and totally guilt-free. Also: it makes kale feel like a party guest instead of a punishment…

Read more →
Strawberry Shortcake Overnight Oats
Strawberry Shortcake Overnight Oats

If you love the nostalgic bliss of strawberry shortcake ice cream bars but want a breakfast that’s fast, healthy, and won’t require a spatula duel at 7 a.m., meet Strawberry Shortcake Overnight Oats. This guilt-free spin captures the flavors you love — sweet strawberries, fluffy strawberry and vanilla oat vibes, and a few topping options— but in a nutrient-packed, make-ahead jar. It’s breakfast that feels like dessert and behaves like a responsible adult…

Read more →
Strawberry Vinaigrette
Strawberry Vinaigrette

Salads deserve better than boring dressing. Enter strawberry vinaigrette — a sweet-tart, blush-pink dressing that makes greens sing, fruits dance, and even roasted veggies look forward to showtime. It’s the kind of dressing that tricks your brain into thinking you’re indulging, while your body high-fives you for picking something wholesome. I’ve taken the classic fruit vinaigrette, given it a Skinny Fork twist, and kept it guilt-free without sacrificing flavor…

Read more →
Breakfast Tomato Eggs
Breakfast Tomato Eggs

Tomato + eggs = morning magic. This humble combo is a breakfast staple around the world — from shakshuka to Chinese tomato-and-egg stir-fry — and for good reason. It’s fast, comforting, and jam-packed with flavor and nutrition. Think vibrant tomatoes, silky eggs, and a few tricks to boost protein and fiber while keeping things bright and fresh…

Read more →
Tomato Salad
Tomato Salad

There’s something about a great tomato salad that makes summer feel like it lasts forever. Ripe tomatoes are the literal embodiment of sunny days—vibrant color, juicy sweetness, and a little tartness that wakes up the tastebuds. But tomato salad isn’t just a summer fling; with the right ingredients and a few health-conscious swaps, it becomes an everyday side, a light main, or a refreshing starter that fits into a wholesome lifestyle…

Read more →
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.