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February is all about hearts and in more way than one! It's true that Valentine's day is in February, but did you know that it's also Heart Health month? Heart health is something that affects each and every one of us. Everyone has at least one person in their life that has been or will be affected by heart disease in some way. For me, half of my grandparents currently have heart disease.
Just this past year my step-grandfather was diagnosed with heart disease. He's been put on medication and told to make some changes to his eating habits in an effort to slow progression of (and hopefully even stop) the disease...
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