Below is this week's dinner plan!
Don't forget to snap pictures of your meals and tag The Skinny Fork on Facebook or Instagram. I love seeing your finished meals!
These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.
I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.
Below you will find the shopping list and weekly meal plan.
Click on the image to download/print it!
Here is a list of links to the recipes for this week's meal plan.
Feel free to view/print them as needed.
Skinny Fork Dinner Plan (Week 18)
Monday: Healthified Crock Pot Kalua Pork Sandwiches + Skinny Hawaiian Slaw
Tuesday: Skinny Italian Stuffed Peppers (Crock Pot)
Wednesday: Leftover Healthified Crock Pot Kalua Pork Tacos + Skinny Hawaiian Slaw
Thursday: Skinny Baked Pumpkin Mac-n-Cheese + Wilted Greens
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Skinny Chicken Cordon Blue + Steamed Broccoli + Rice
Shopping List:
Healthified Crock Pot Kalua Pork:
3 Lb. Boneless Pork Shoulder Roast (Pork Butt)
1 Tbsp. Liquid Smoke
1 Tbsp. Ginger Root
3 Garlic Cloves
Whole Wheat Buns (For Sandwiches)
Wheat & Corn Tortillas (For Leftover Tacos)
Skinny Hawaiian Slaw:
2 C. Dry Slaw Mix
1 C. Carrots
1 C. Pineapple
3 Scallions
1 Tbsp. Ginger Root
3 Tbsp. Rice Wine Vinegar
1 Tbsp. Sesame Oil
1 Tbsp. Reduced Sodium Soy Sauce
1/2 Lime
1 Tsp. Sesame Seeds, Black and/or White (I used 1/2 tsp. of each color.)
Skinny Italian Stuffed Peppers:
5 Large Green Bell Peppers
1.25 Lb. Lean Turkey Sausage - 5 Links (Casing Removed)
1/2 Medium Onion
5 Garlic Cloves
28 Oz. Crushed Tomatoes, No Salt Added
1/2 C. Instant Brown Rice
10 Tbsp. Reduced Fat Italian Blend Cheese
Easy Skinny Chicken Cordon Bleu:
2 Chicken Breasts (About 7 Oz. Each.)
4 Thin Slices Deli Ham (About 4 Oz. Total)
4 Slices Slim Cut Swiss Cheese
1/4 C. Whole Wheat Bread Crumbs
2 Tbsp. Reduced Fat Parmesan Cheese, Grated
1/2 Tsp. Sodium Free Instant Chicken
1/4 C. Reduced Fat Parmesan Cheese
Steamed Broccoli
Rice
Skinny Baked Pumpkin Mac-n-Cheese:
1 Box Cheddar Cheesy Deluxe Macaroni
1/2 Tbsp. Butter
2 1/2 Tbsp. Whole Wheat White Flour
1 1/2 C. Salt-Free Chicken Broth
1/2 C. 2% Organic Milk
1/2 C. Pumpkin Puree (Not Pumpkin Pie Filling!)
1 Tsp. Dried Crushed Rosemary
3/4 C. Shredded Cheddar Cheese
2 Tbsp. Grated Parmesan
Greens (Baby Spinach or Arugula)