The Forking Skinny Dinner Plan (Week 14)

Below is this week's dinner plan!

Don't forget to snap pictures of your meals and tag The Skinny Fork on Facebook or Instagram. I love seeing your finished meals!

These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.

I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.

Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Skinny Fork Dinner Plan (Week 14)

Monday: Crock Pot Italian Turkey Meatballs & Sauce + Noodles + Italian Side Salad
Tuesday: Chipotle & Spinach Quinoa Cakes + Steamed Asparagus
Wednesday: Leftover Turkey Meatball as Sliders + Steamed Green Beans
Thursday: Vegan Cauliflower Rice Taco Bowls
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Cheeseburger Salad


Shopping List:

Crock Pot Italian Turkey Meatballs & Sauce:
1.25 Lbs. Extra Lean Ground Turkey
1/4 C. Whole Wheat Bread Crumbs
1/4 C. Grated Parmesan
1 Onion
1 Egg White
2 Tsp. Parsley
2 Tsp. Basil
8 Garlic Cloves
1 Tsp. Extra Virgin Olive Oil
28 Oz. Crushed Tomatoes
28 Oz. Whole Peeled Tomatoes, No Salt Added
2 Tbsp. Tomato Paste
1 Bayleaf
Noodles or Zoodles
Light Italian Side Salad

Chipotle & Spinach Quinoa Cakes:
1/2 C. Onion
2 Garlic Cloves
5 Oz. Baby Spinach
1 1/4 C. Cooked Quinoa
1/2 C. Whole Wheat Breadcrumbs
1 Whole Large Egg + 1 Egg White
2 Oz. Reduced Fat Queso Fresco/Cojita/Feta
2 Tbsp. Chipotle in Adobo
1 Lime
1 Tbsp. Salt-Free South West Seasoning
1 Tbsp. Extra Virgin Olive Oil
Asparagus

Leftover Turkey Meatball Sliders:
Leftover Turkey Meatballs
Whole Wheat Slider Buns
Steamed Green Beans

Vegan Cauliflower Rice Taco Bowls:
1/3 C. Avocado
1/4 C. Green Onion
2 Tbsp. Fresh Cilantro
2 Tbsp. Extra Virgin Olive Oil
2 Tbsp. Fresh Lime Juice
2 Tbsp. Eggless Mayonnaise (or Light Mayo if not Vegan.)
2 Tbsp. Dairy Free Greek Yogurt (or Fat Free Yogurt if not Vegan.)
1 Garlic Clove
1 Medium Head Cauliflower
1 Portabello Mushroom Cap
1 C. 'No Salt' Black Beans
1 C. Frozen Corn
1/2 C. Fresh Pico

Cheeseburger Salad:
1 Lb. Extra Lean Ground Beef
1/2 Red Onion
1 Garlic Clove
6 Oz. Tomato Paste
1/4 C. Water
1 Tbsp. Yellow Mustard
1/2 C. Dill Pickles
8 C. Romaine Lettuce
1/2 Large Tomato
8 Tbsp. Reduced Fat Cheddar
3 Tbsp. Sesame Seeds