Below is this week's dinner plan!
These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.
I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.
Below you will find the shopping list and weekly meal plan.
Click on the image to download/print it!
Here is a list of links to the recipes for this week's meal plan.
Feel free to view/print them as needed.
Skinny Fork Dinner Plan (Week 11)
Monday: Healthified Chili Cheese Dog Bake + Fresh Veggies
Tuesday: Pesto & Chicken Tortellini Soup + Italian Side Salad
Wednesday: Cheddar Ranch Turkey Burger + Veggie Chips
Thursday: Leftover Pesto & Chicken Tortellini Soup
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Cheesy Spinach & Kale Verde Enchiladas + Black Beans + Quinoa/Rice
Healthified Chili Cheese Dog Bake:
1 (14.5 Oz. Can) Low Fat Black Bean Chili, Heated
1 (8 Oz. Can) Reduced Fat Crescent Dough
2 (1 Oz.) Cheddar Cheese Sticks
4 Lean Turkey Dogs
1 Tbsp. Light Butter, Melted
1/4 Tsp. Salt-Free Table Seasoning
1/8 Tsp. Basil
1/8 Tsp. Oregano
Pesto & Chicken Tortellini Soup:
1/2 Tbsp. Light Butter
1 Small Yellow Onion (1 C.), Chopped
8 C. Reduced Sodium Chicken Broth
2 C. Water
2 Tbsp. Skinny Pesto or Light Store Bought
1 Italian Cheese Rind (Optional, but delicious!)
18 Oz. Whole Wheat Cheese Tortellini (I used Buitoni.)
8 Oz. Boneless Skinless Chicken Breast, Cooked or Grilled & Chopped
Salt & Pepper to Taste
2 C. Fresh Baby Spinach
Fresh Grated Italian Cheese (Parmesan/Grana Padano.)
Cheddar Ranch Turkey Burger:
1 1/4 Lb. Extra Lean Ground Turkey
2/3 C. Shredded Carrots
1/4 C. Whole Wheat Bread Crumbs
2 Tbsp. Reduced Fat Greek Yogurt Ranch Dressing
2 Egg Whites
1 Tbsp. Green Onions, Chopped
1 Garlic Clove, Minced
1 Tsp. Dry Ranch Seasoning Or Store Bought Dry Mix
Salt & Pepper to Taste
1 1/2 C. Dry Slaw Mix
1/4 C. Reduced Fat Greek Yogurt Ranch Dressing
Whole Wheat Burger Buns
Reduced Fat Cheddar Slices or American Singles
Cheesy Spinach & Kale Verde Enchiladas:
1/2 Large Yellow Onion, Chopped
1 (15 Oz.) Can Verde Enchilada Sauce
6 Oz. Stubb's Green Chile Anytime Sauce (Or more Verde Enchilada Sauce.)
1 Tbsp. Whole Wheat White Flour
10 C. Baby Kale & Baby Spinach Blend
1 Garlic, Minced
1 1/2 Tsp. Taco Seasoning
8 Whole Wheat & Corn Tortillas
1 1/2 C. Reduced Fat Shredded Mexican Cheese Blend
1 1/2 C. Fat Free Shredded Cheddar Cheese