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Cheesy Chicken & Vegetable Casserole

October 4, 2016 Amanda Plott
zucchini-corn-casserole3.jpg

All ideas, recipes, & opinions are entirely my own. Tommy's Superfoods Samples were provided to me for this recipe and review.

I'm not sure why, but I've sort of been in pasta mode lately. Maybe it has something to do with the fact that I have so much stocked up in my pantry by now that I feel I need to dwindle down the boxes. When I got a beautiful fresh summer squash and two ears of local corn in this past week, I knew that I wanted to do something fun with pasta for an end-of-summer sort of casserole. With everything taking on a rather yellow color, I wanted to throw in some chopped spinach as well to give another hue. It's all about eating the rainbow.

I had actually done a test run of this recipe a couple weeks ago, and was pretty pleased with the results. Of course, I did make a few tweaks here and there to fine-tune. The whole idea of this dish was to be something quick and easy for a weeknight dinner while also giving a creamy-dreamy sort of 'mac-n-cheese' inspired bite, though maybe on a more adult level...

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In Casseroles, Chicken, Clean Eating Tags zucchini, squash, spinach, corn, pasta, bake, casserole, baked, cheesy, cheese
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Healthified Chicken Salad Stuffed Tomato

August 23, 2016 Amanda Plott

Maybe it's the south in me, but I love me some chicken salad. And I don't mean chicken... on a salad. I mean actual chicken salad; shredded chicken combined with all sorts of wonderfulness to make for a perfectly sweet, salty, crunchy, soft, simply-complex bite.

The first time I ever saw chicken salad stuffed into a tomato was at this place I worked in the summer while I was in college, Stone Werks Big Rock Grille in San Antonio Texas. They had this wonderful salad that mainly consisted of a stuffed tomato that you could get loaded with either chicken or tuna salad. It was simple and also ended up being one of my favorite dishes at the place with the more rich chicken salad being brightened up with the citrus of the tomato. Yum!...

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In American, Chicken, Clean Eating, Gluten Free, Lunch Tags chicken, salad, tomato, stuffed, lunch, cranberries
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Chicken & Waffles Sliders with Buffalo Maple Syrup (Sponsored)

June 29, 2016 Amanda Plott

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerTheirPlay #CollectiveBias

My little girl is a busy little bee! Phew! I never realize that more than when she's home with me for long bouts of time (like during the summer.) Of course, I do all I can to fuel her play, creativity, and mind. One way that I do this is by keeping her little tummy full and satisfied with wholesome things that I approve of.

Recently she's found her love of chicken nuggets, so today I thought I'd try my hand at creating a perfect little bite-sized slider for an old classic that most of us adults know and love; chicken and waffles! It's a great little play on sweet and savory that almost any kid or adult will love...

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In Appetizers, Brunch, Chicken, Game Day, Kid Friendly, Snacks Tags chicken, waffle, waffles, sliders, snack, appetizer, bite, easy, quick
1 Comment

Healthified Crock Pot Teriyaki Chicken Bowls

April 29, 2016 Amanda Plott

There are a handful of recipes that I have been developing off and on through the years for one reason or another. Some of them don't turn out the first run or two, others I burn myself out in, and some take a specific amount of tweaking to get it just right. This happens to be one of those recipes.

When I was younger, I ate a lot more fast food just as almost any young American. My mom was not nearly as excited about food and cooking as I am, and that is completely fine. Everyone has their own passion. So, my dad ended up doing the most of the cooking on the nights that he could, but sometimes he would come home way too exhausted to manage; this was around the time when I was in high school...

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In Asian, Gluten Free, Chicken, Crock Pot/Instant Pot Tags teriyaki, soy, chicken, crock, pot, slow, cooker, carrot, broccoli, rice, bowl, easy
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Skinny Chicken Lettuce Wraps

April 2, 2016 Amanda Plott

It's Take-Out Fake-Out time again!

Anyone who has ever been to any asian inspired restaurant will know what these are. It's something that I will always order from one of my favorite asian eateries. Chicken lettuce wraps have become a staple at such restaurants and for good reason too! These perfectly crisp and tasty lettuce cups are light enough to be served as an appetizer and yet filling enough that you could eat them as a meal.

They are rather versatile too! If you're wanting more heat, add some chili sauce or Sriracha. Need some more salt? Add in a touch more soy sauce.

I have to admit, I was a little apprehensive at trying my hand at these. My dad had made these a handful of times several years back, and to my recollection it took almost an hour of him dicing and slicing ingredients. Yikes! These though? Nothing like that!...

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In Asian, Appetizers, Clean Eating, Gluten Free, Chicken Tags chicken, lettuce, cup, wrap, asian, take, out, ginger, skinny, healthy, light, diet
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Skinny Buffalo Chicken Sandwich On-A-Stick (Sponsored)

February 8, 2016 Amanda Plott

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GameDayParty #CollectiveBias The following content is intended for readers who are 21 or older.

Being a Texas girl, and with Austin being part of and also sandwiched in between major Texas cities that are well known for their different sports teams, we're pretty into homegating around here. And as such, I'm always looking for new, fun, and clever ways to make my Game Day spread easy and delicious.

Enter these amazing buffalo chicken sandwiches on-a-stick! Two things almost always come to mind for my game day eats; buffalo sauce and sandwiches, so why not pair them together in a way that would be perfectly sized as a grab-and-go nosh worthy bite?

Now, I've made a sandwich on-a-stick before so I was pretty sure that these would be just as amazing and would also go well with my wine of choice. When it comes to Game Day, it's always fun to think outside of the typical wine and cheese pairings...

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In American, Appetizers, Chicken, Game Day, Snacks Tags buffalo, chicken, sandwich, stick, spicy, lettuce, cheese, blue, cheddar, tomato
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