Below is this week's dinner plan!
These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.
I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.
Below you will find the shopping list and weekly meal plan.
Click on the image to download/print it!
Here is a list of links to the recipes for this week's meal plan.
Feel free to view/print them as needed.
Skinny Fork Dinner Plan (Week 6)
Monday: Healthified Turkey Cuban Sandwich + Baked Veggie Chips
Tuesday: Crock Pot Pork Chile Verde
Wednesday: Almond & Flax Chicken Nuggets + Cauli Mash + Steamed Green Beans
Thursday: Leftover Crock Pot Pork Chile Verde
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Baked Eggplant Parmesan + Side Salad
Healthified Turkey Cuban Sandwich:
8 Slices Whole Wheat Bread (Mine were 40 cal. per slice.)
8 Oz. Roasted Turkey, Sliced Thin
8 Oz. Reduced Sodium Deli Ham, Sliced Thin
4 Swiss Cheese Slice
8 Stacker Pickles
Crock Pot Pork Chile Verde:
2 Lb. Pork Tenderloin, Trimmed of Fat & Cubed
1 (10 Oz) Can Diced Tomatoes with Green Chiles (RoTel)
1 (7 Oz. Can) Chopped Green Chiles
1 Medium White Onion
1/2 C. Reduced Sodium Chicken Broth
2 Garlic Cloves
Almond & Flax Chicken Nuggets:
1 Lb. Boneless Skinless Chicken Breast
1/2 C. Almonds
2 Tbsp. Ground Flax Seed
2 Tbsp. Parmesan Cheese
Cauliflower & Hominy Smash:
1 (14.5 Oz.) Can White Hominy
2 C. Cauliflower (I used frozen.)
1/2 C. Fat Free Milk
Skinny Baked Eggplant Parmesan:
4 Small Eggplants, Sliced 1/4" Thick Rounds
1/4 C. Panko
1/4 C. Cornmeal
1/4 C. Grated Parmesan
1 Whole Large Egg
1 Large Egg White
8 Oz. Fat Free Ricotta
1 C. Chunky Marinara