Below is this week's dinner plan!
These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.
I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.
Below you will find the shopping list and weekly meal plan.
Click on the image to download/print it!
Here is a list of links to the recipes for this week's meal plan.
Feel free to view/print them as needed.
Skinny Fork Dinner Plan (Week 4)
Monday: 5 Ingredient Whole Wheat Stromboli + Steamed Green Beans
Tuesday: Healthified Crock Pot Chicken Tortilla Soup
Wednesday: Cowboy Spaghetti + Side Salad
Thursday: Leftover Healthified Crock Pot Chicken Tortilla Soup
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Spinach & White Bean Tacos
5 Ingredient Whole Wheat Stromboli:
14 Oz. Whole Wheat Pizza Dough
6 Slices Thin Sliced Mozzarella Cheese
3 Oz. Thin Sliced Hard Salami
1/2 C. Peperoncini Rings
1 Tsp. Italian Seasoning
3 C. Low Sodium Marinara Sauce
Steamable Frozen Green Beans
Healthfied Crock Pot Chicken Tortilla Soup:
1 1/2 Lb. Boneless Skinless Chicken Breasts (About 2-3 Breasts)
2 (14.5 Oz.) Cans 'No Salt Added' Diced or Whole Peeled Tomatoes, Un-drained
2 C. Unsalted Chicken Stock
1 (14.5 Oz.) Can 'No Salt Added' Black Beans, Drained & Rinsed
1 (10 Oz.) Can 'No Salt Added" Diced Tomatoes With Green Chilies, Un-drained
1 C. Frozen Corn
1 C. White Onion, Diced
1 Jalapeño, Seeded & Diced
2 Cloves Garlic, Minced
2 Tsp. Salt-Free Southwest Seasoning
1 C. Corn Tortilla Strips/Chips
1 Limes, Cut Into 8 Wedges
Optional Suggested Toppings: Shredded Cheese, Diced Onion, Avocado, Fat Free Plain Greek Yogurt, Cilantro, Etc.
Healthified Cowboy Spaghetti:
1/2 Lb. Spaghetti Noodles (I used Protein+ Noodles.)
3 Slices Low Sodium Center Cut Bacon, Chopped
1/2 Lb. Extra Lean Ground Turkey
1/2 Lb. Extra Lean Ground Beef
1 Medium White Onion, Chopped
3-4 Garlic Cloves, Minced
2 Tsp. Hot Sauce (Tabasco, Valentina, Frank's, Etc.)
1 Tbsp. Reduced Sodium Worcestershire
1/2 C. Beer (I used what I had on hand, a Boston Lager.)
14 Oz. Diced 'No Salt Added' Tomatoes
8 Oz. 'No Salt' Tomato Sauce
4 Oz. Shredded Reduced Fat Cheddar (Mine was white cheddar.)
4 Green Onions, Chopped
Side Salad x 2
Spinach & White Bean Tacos:
1 Tomato, Chopped
1 Jalapeño, Seeded & Minced
2 Tbsp. Cilantro, Chopped
2 Chives, Chopped
1 Lime, Juiced
1 Tbsp. Light Butter
1 Small White Onion (About 1 C.), Diced
3 Garlic Cloves, Minced
15 Oz. Cannellini Beans, Drained & Rinsed
6 C. Baby Spinach
1/3 C. Queso Fresco, Crumbled
6 White Whole Wheat Tortillas (I used La Tortilla Factory Mini Soft Wraps. 50 cal. each.)