The Forking Skinny Dinner Plan (Week 15)

Below is this week's dinner plan!

Don't forget to snap pictures of your meals and tag The Skinny Fork on Facebook or Instagram. I love seeing your finished meals!

These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.

I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.

Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Skinny Fork Dinner Plan (Week 15)

Monday: Crockpot Mojo Pork
Tuesday: Skinny Verde Chicken Enchiladas + 'No Salt Added' Black Beans
Wednesday: Leftover Crockpot Mojo Pork
Thursday: Broccoli & Cheese Pizza + Side Salad
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Cheeseburger Salad

Shopping List:
Crockpot Mojo Pork:
3/4 Lb. Pork Tenderloin
3/4 C. Reduced Sodium Broth or Bullion
1 Onion
1 Jalapeno
1 Orange
2 Limes
2 Lemons
8 Cloves Garlic
1/2 Tbsp. Salt
1 Tsp. Oregano
1/2 Tsp. Black Pepper
1/2 Tsp. Cumin
1/2 Tsp. Paprika

Sides:
Rice
Sweet Potato or Butternut Squash
1 (14.5 Oz.) Can 'No Salt Added' Black Beans

Skinny Verde Chicken Enchiladas:
1 1/2 C. Reduced Sodim Chicken Broth
2 Tbsp. Whole Wheat White Flour
1/4 C. Salsa Verde
1 1/4 C. Reduced Fat MontereyJack Cheese
12 Oz. Plain Fat Free Greek Yogurt
8 Corn & Wheat Tortillas (Mine were 70 Cal. each.)
2 C. Cooked Boneless Skinless Chicken Breast
Seasoning

Side:
1 (14.5 Oz.) Can 'No Salt Added' Black Beans

Broccoli & Cheese Pizza:
2 Garlic Cloves
2 Tbsp. Fresh Parsley
1/2 C. Fresh Basil
2 C. Broccoli Florets
1 1/2 C. Reduced Fat Shredded Italian Cheese Blend
2 Tbsp. Reduced Fat Feta Cheese Crumbles
1 Whole Wheat Pizza Crust

Side:
Side Salad

Cheeseburger Salad:
1 Lb. Extra Lean Ground Beef
1/2 Red Onion
1 Garlic Clove
6 Oz. Tomato Paste
1 Tbsp. Yellow Mustard
1/2 C. Dill Pickles
8 C. Romaine Lettuce
1/2 Large Tomato
8 Tbsp. Reduced Fat Cheddar
3 Tbsp. Sesame Seeds