• Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe
Menu

The Skinny Fork

Street Address
Austin
Phone Number

The Skinny Fork

  • Blog
  • About
  • Recipes
  • FAQs
  • Contact
  • Subscribe

Veggie Wrap with Peanut Sauce

June 23, 2026 Amanda Plott

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

  • Fresh and crunchy textures with a creamy, savory sauce.

  • Flexible — easily vegan, gluten-free, or low-carb.

  • Quick to assemble, great for lunches, picnics, or a light dinner.

  • Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

Read More
In Asian, Gluten Free, Meatless, Spring, Thai, Vegetarian, Vegan Tags peanutbutter, rice paper, springroll, spring roll, veggies, cold, lunch, easy, meatless
Comment
Recent Forkable Bites
Veggie Wrap with Peanut Sauce
Veggie Wrap with Peanut Sauce
Upside Down Blueberry Filled Cheesecake (No Bake)
Upside Down Blueberry Filled Cheesecake (No Bake)
Skinny Caramel Banana Pudding No Bake Cheesecake
Skinny Caramel Banana Pudding No Bake Cheesecake
Chimichurri
Chimichurri
Hawachae
Hawachae
Miso Caesar Dressing
Miso Caesar Dressing
Strawberry Shortcake Overnight Oats
Strawberry Shortcake Overnight Oats
Strawberry Vinaigrette
Strawberry Vinaigrette
Breakfast Tomato Eggs
Breakfast Tomato Eggs
Tomato Salad
Tomato Salad
Cornbread Biscuits
Cornbread Biscuits
Mexican Hot Chocolate Brownies
Mexican Hot Chocolate Brownies
Churro 'Japanese' Cheesecake (Viral Hack)
Churro 'Japanese' Cheesecake (Viral Hack)
Mini Bundt Funfetti Cakes
Mini Bundt Funfetti Cakes
Caesar Salad Dressing
Caesar Salad Dressing
Sun-Dried Tomato Biscuits
Sun-Dried Tomato Biscuits
Subscribe Now!
Recipes
  • American
  • Appetizers
  • Asian
  • Beef
  • Breakfast
  • Brunch
  • Burgers
  • Casseroles
  • Chicken
  • Clean Eating
  • Cocktails
  • Crock Pot/Instant Pot
  • Desserts
  • Dinner Plan
  • Dips
  • Fall
  • French
  • Game Day
  • Gluten Free
  • Greek
  • Grilled
  • Holiday
  • Indian
  • Irish
  • Italian
  • Keto
  • Kid Friendly
  • Lily's Lunch Box
  • Low-Carb
  • Lunch
  • Meatless
  • Mexican
  • Paleo
  • Pasta
  • Pork
  • Salads
  • Sandwiches
  • Side Dishes
  • Snacks
  • Soups
  • Spring
  • Summer
  • Thai
  • Thanksgiving
  • Turkey
  • Vegan
  • Vegetarian
  • Winter
AmazonFresh Blogger Banner.png
Ads.jpg
blogger-partner-logo.png





Privacy Policy. Terms and Conditions. Affiliate Disclosure.
All images and artwork Copyright © 2013-2023 The Skinny Fork.

Content is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.