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Mediterranean Lunch Plate

December 22, 2025 Amanda Plott

If lunchtime is your chance to recharge, keep cravings at bay, and maybe sneak in a little sunshine on your plate, the Mediterranean lunch plate is your new best friend. Think vibrant, balanced, and unpretentiously delicious: a mix of fresh vegetables, lean proteins, whole grains, healthy fats, and bright herbs. It’s the type of meal that makes you feel virtuous without tasting like rabbit food…

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In Greek, Italian, Lunch, Meatless, Vegetarian Tags olives, feta, lunch, mediterranean, meatless
1 Comment

Sloppy Olives

July 5, 2025 Amanda Plott

If you think olives are just olives, prepare to have your mind—and your taste buds—blown. Enter Sloppy Olives, a vibrant, salty, and slightly spicy bite-sized flavor bomb inspired by the classic Italian puttanesca sauce. So grab your olive jar and get ready to amp up your snack game with this delightful twist.

What Are Sloppy Olives?

Think of Puttanesca sauce: tangy tomatoes, briny capers, pungent garlic, fiery chili flakes, and plenty of black olives all mingled together. Now imagine bottling that flavor explosion directly into olives themselves. Sloppy Olives are marinated olives that soak in the essence of this sauce, infusing the olives with layers of savory complexity and a little kick.

They’re the perfect marriage of brine and boldness, punchy enough to elevate salads, pasta, or your cheese board, but pliable enough to sneak into everyday meals for a savory boost…

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In Appetizers, Gluten Free, Italian, Low-Carb, Side Dishes, Snacks Tags olives, easy, side, snack, spicy
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Skinny Antipasto Pasta Salad

March 5, 2023 Amanda Plott

I've been making Antipasto Pasta Salad for almost my entire adult life. It's one of those things that is readily asked for in the Spring and Summer in my house and everyone can find something about it at that they love!

The original idea for this pasta salad came some years ago back when I was in high school. There was a great italian restaurant that we used to go to on occasion that served something similar as an appetizer and we were all hooked on it…

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In Appetizers, Italian, Lunch, Pasta, Salads, Side Dishes, Snacks Tags antipasto, anti, pasto, pasta, salad, olives, pepperoni, tortellini, mozzarella
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Sweet Earth Review + Simple Italian Salad

August 23, 2019 Amanda Plott
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This shop has been compensated by Blog Meets Brand and its advertiser. All opinions are mine alone.

It’s FriYAY and what does that mean in our house? Pizza day! How does that old jingle go?

Pizza in the morning, pizza in the evening, pizza at supper time!

That’s basically the law of the land around here. Even though my little one has pizza for lunch on Friday at school, she comes home and still wants to have pizza for dinner. Who am I to say no? It’s been a long week full of the first few days of school and we’re all pretty much exhausted at this point.

Of course, when we do pizza night at home, I like to stick to the better-for-you options while also loading us all up on our fair share of veggies. That’s where this Simple Italian Salad and Sweet Earth come into play...

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In American, Gluten Free, Italian, Lunch, Meatless, Salads, Side Dishes Tags romaine, lettuce, tomatoes, olives, pepperoncinis, onion, parmesean, italian, dressing
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Italian Roll-Up Lunch

July 26, 2019 Amanda Plott
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Well. Here we are again. Another day, another lunch box option! I told y’all I was going to be sure to have plenty of them for the coming School year. This Italian Roll-Up Lunch is another easy to put together lunch that any Italian food lover is sure to enjoy.

With three layers of Italian meat, provolone cheese and a boat load of veggies, who could turn this amazing little lunch down?…

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In Gluten Free, Italian, Low-Carb, Lunch Tags salami, pepperoni, provolone, cheese, olives, grapes, Italian, lunch
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Crabby Beach Sandwich

July 8, 2019 Amanda Plott
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Alright, well this isn’t -exactly a recipe, but more of a ‘how-to’ sort of thing. So, feel free to create your sandwich with whatever meats and cheeses your kids enjoy. Mine? She’s all about turkey, ham, and on occasion now, cheese too! Since we’re sort of in the midst of a ‘under the sea’ sort of themed week of summer, and we’re not seafood eaters, I thought I’d create a cute little sandwich.

Crab-free.

As it turns out, this sweet little guy would be great for any ocean, sea, or water themed party too. Thinking back, he probably would have fit right into my daughter’s ‘pirates and mermaid’ birthday a few years back now…

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In American, Kid Friendly, Lily's Lunch Box, Lunch, Sandwiches, Summer Tags sandwich, turkey, ham, cheese, cheddar, olives, tomatoes, kid
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Recent Forkable Bites
Gochujang Roasted Potatoes
Gochujang Roasted Potatoes

If roasted potatoes and Korean chili paste had a love child, this would be it. These Gochujang Roasted Potatoes are crispy on the outside, tender and pillowy inside, and coated with a sweet-spicy glaze that’s totally addictive — but without the guilt trip. I’ve given the classic roasted spud a health-conscious twist that keeps the flavor big and the oil minimal. Perfect as a side, snack, or the star of a casual weeknight dinner…

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Korean Scallion Pop Over Pancake "Dutch Baby"
Korean Scallion Pop Over Pancake "Dutch Baby"

You’ve just found your new kitchen obsession: the Korean Scallion Pop Over Pancake. Think of it as the love child of a light-as-air popover and the garlicky, green-onion-forward goodness of pajeon. It’s quick, a little bit showy, and perfect for breakfast, snack time, or as an appetizer that will convince friends you are doing something wildly gourmet without breaking a sweat…

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Tex-mex Tortilla Breakfast Bake
Tex-mex Tortilla Breakfast Bake

If breakfast had a fiesta, this Tex-Mex Tortilla Breakfast Bake would be the life of the party. It’s cheesy, bright with salsa, and full of Tex-Mex flavors—yet uses smart swaps so it’s lighter and still utterly satisfying. Think of it as nachos-turned-breakfast-casserole: layers of tortilla base, eggs, veggies, black beans, and just enough melty cheese to keep things comforting without sending your health goals running for cover…

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Passion Fruit Filled Upside-Down Cheesecake (No Bake)
Passion Fruit Filled Upside-Down Cheesecake (No Bake)

If your dessert game needs a tropical mic drop, meet the Passion Fruit Filled Upside-Down Cheesecake. It’s the best kind of culinary contradiction: bright, tangy passion fruit tucked into a creamy, lighter-than-it-looks cheesecake sitting below a crumbly cookie base. It’s sweet, tart, slightly exotic, and perfectly guilt-free when you use a few smart swaps. Yes, you can have cheesecake and feel like you did something good for your future self…

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German Pancake "Dutch Baby"
German Pancake "Dutch Baby"

If you grew up thinking pancakes were just flat cakey discs drowned in syrup, German pancakes (also called Dutch babies) are here to re-educate your brunch brain. These dramatic oven-baked beauties puff up like savory soufflés, then collapse into golden, creased pools of custardy goodness. They’re loud, theatrical, and oddly wholesome — the perfect plate to start a weekend with a little flair and a lot less guilt…

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Black Bean Street Corn Tacos
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French Vanilla Upside-Down Cheesecake
French Vanilla Upside-Down Cheesecake

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Why French vanilla? French vanilla is all about the custard-forward flavor. In this cheesecake, that custardy depth and a crispy crunchy cookie crust shell is just perfect. The result is familiar and elegant — like dessert wearing a beret.

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Veggie Wrap with Peanut Sauce
Veggie Wrap with Peanut Sauce

Bright, crunchy, and ridiculously satisfying — this Veggie Wrap with Peanut Sauce is my go-to when I want lunch that feels indulgent but doesn’t leave me sluggish. Think crisp raw veggies, tender marinated mushrooms (or tofu), fresh herbs, and a creamy, tangy peanut sauce wrapped up in a whole-grain tortilla or rice paper. It’s fresh, protein-packed, and perfect for meal prep. Best part: the peanut sauce doubles as a dip for snack carrots, because nobody should deny themselves that level of deliciousness.

Why you’ll love it

  • Fresh and crunchy textures with a creamy, savory sauce.

  • Flexible — easily vegan, gluten-free, or low-carb.

  • Quick to assemble, great for lunches, picnics, or a light dinner.

  • Balances fiber, healthy fats, and plant protein for a filling meal without heaviness…

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Upside Down Blueberry Filled Cheesecake (No Bake)
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If cheesecake could wear a pair of comfy sneakers and a party hat, this would be it. Meet the Upside Down No-Bake Blueberry-Filled Cheesecake: a glossy, jewel-toned blueberry layer that INSIDE of a pillowy, tangy no-bake cheesecake, all cradled by a lightly sweet, cookie-forward crust.

It looks fancy. It tastes like summer. It requires zero oven time and minimal effort. Translation: perfect for heat waves, last-minute company, or when you want dessert that’s both impressive and unapologetically easy…

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Skinny Caramel Banana Pudding No Bake Cheesecake
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If banana pudding and cheesecake had a love child it would be this: silky, banana-forward, and just sweet enough to satisfy a dessert craving without sending you spiraling into sugar regret. This Skinny Caramel Banana Pudding No-Bake Cheesecake keeps all the cozy, nostalgic flavors—banana pudding, creamy cheesecake, and a touch of caramel—while trimming calories and ditching heavy baking. It’s perfect for hot days, last-minute gatherings, or whenever you want dessert that feels indulgent but behaves itself…

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Chimichurri
Chimichurri

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Hawachae
Hawachae

If you're hunting for a drink that’s fruity, fun, and somehow both festive and entirely guilt-free, say hello to hwachae. This Korean fruit punch is like summer in a shallow bowl: colorful, bubbly, and built for sharing. Think of it as a fruit salad you sip—refreshing, lightly sweet, and endlessly adaptable. Perfect for warm afternoons, brunches, or whenever you want something more exciting than plain water but less indulgent than a soda cocktail…

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Miso Caesar Dressing
Miso Caesar Dressing

The tangy, umami-packed upgrade that your salad has been waiting for!

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Strawberry Shortcake Overnight Oats
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Strawberry Vinaigrette
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Salads deserve better than boring dressing. Enter strawberry vinaigrette — a sweet-tart, blush-pink dressing that makes greens sing, fruits dance, and even roasted veggies look forward to showtime. It’s the kind of dressing that tricks your brain into thinking you’re indulging, while your body high-fives you for picking something wholesome. I’ve taken the classic fruit vinaigrette, given it a Skinny Fork twist, and kept it guilt-free without sacrificing flavor…

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Breakfast Tomato Eggs
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Tomato + eggs = morning magic. This humble combo is a breakfast staple around the world — from shakshuka to Chinese tomato-and-egg stir-fry — and for good reason. It’s fast, comforting, and jam-packed with flavor and nutrition. Think vibrant tomatoes, silky eggs, and a few tricks to boost protein and fiber while keeping things bright and fresh…

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