Ch-ch-ch-chia!

Chia seeds are full of health benefits. These amazing little seeds slow digestion, help prevent spikes in blood sugar for diabetics, are full of fiber, omega-3, calcium, manganese, protein, and so much more. They also help you feel fuller faster.

I use chia seeds in many things. I put them in a Chia Fresca to drink almost every day, and even use them in one of my favorite salad dressings! I've been wanting to make a chia pudding for a long while now, but somehow the timing just never quite worked out right...