Who has two thumbs and loves the ‘cool wrap’ from Chick-fil-a? This girl.
It’s true, the cool wrap is one of my favorite things to get from the fast food chain. Mostly because it’s really such a healthy option. Grilled chicken, plenty of greens… and what is that wrap? Well, with a quick search over their menu and the ingredients for the wrap, I found that a ‘lavash pita’ bread is used.
Lavash pita bread is a very thin and very soft pita bread that is perfectly foldable, rollable, and doesn’t tear very easily. It holds up extraordinarily well. It’s officially my ‘tortilla’ replacement, I think.
The one major change that I made was that I used cooked and shredded chicken instead of grilled chicken. Mostly because that’s what I had on had and I felt the shredded chicken would give me a bit more bang for my buck when it comes to portion size.
Everything else about the wrap is simple and true to what you can buy for a whopping $7 at the restaurant. So not only are you getting a guilt-free meal out of it, you’re also saving quite a big chunk of change with making this wrap for yourself come lunch time.
The best part about these wraps? They’re a great meal prep option to make ahead and have ready on the busy weekdays for a gran-and-go lunch.
I served my pita with a side of buffalo sauce and some mixed grapes to round out my lunch into a perfectly filling meal. Feel free to change up the sauce served with the wrap. A ranch or vinaigrette would be great options!
TheSkinnyFork.com A lunch wrap that's just like the one from Chick-fil-a. Made with lavash pita bread, chicken, lots of greens, and even some cheese. Make it ahead of time for a grab-and-go lunch! Prep Time: 10 Minutes • Cook Time: 0 Hours
Servings: 4 • Serving Size: 1/2 Wrap • Calories: 310 • Fat: 13 g • Saturated Fat: 4 g • Carb: 18 g • Fiber: 1 g • Protein: 28 g • Sugar: 0 g • Sodium: 282 mg
• 2 'Lavash' Flax Oat Bran & Whole Wheat Reduced Carb Flat Bread Wraps
• 2 C. Cooked & Shredded Chicken Breast
• 4 Outter Green Leaf Lettuce Leaves
• 1 C. Mixed Greens
• 1/2 C. Shredded Cabbage
• 1/4 C. Reduced Fat Shredded Cheddar Cheese
• Salt & Pepper to Taste
Directions:
Lay out a flat bread wrap and top it with 2 green leaf lettuce leaves.
Sprinkle 1 C. shredded chicken and 1/2 of the mixed greens.
Add 1/4 C. of the shredded cabbage and 2 Tbsp. of the cheese.
Roll it all up and tuck it into itself like a burrito!
Rinse and repeat with the remaining flat bread wrap.
Cut each wrap in half and serve right away or store in an air-tight container for 3-5 days to enjoy!
Step-by-Step Photos:
Nutritional Claims: Sugar Conscious • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free
