I’m not sure why, but I’ve always had it in my head that making your own veggie burgers was difficult. Maybe that’s because the one time that I attempted doing it myself, many many years back, it didn’t turn out so wall. Or maybe it’s because most recipes out there have a long list of ingredients and detailed instructions. Not these 4 Ingredient Veggie Burgers!
These 4 Ingredient Veggie Burgers are vegetarian, gluten-free, and vegan to boot! Even if that weren’t all enough, they are made with just 4. Count them - 4 ingredients. Most of which I would consider being pantry staples too.
Even better? These burgers are SO completely versatile. Don’t want to use the same beans that I did? Use whatever ones you want. Black beans, lentils, etc. Favor a certain veggie over another? Use that one! Prefer your burgers topped with this or that? Go for it! Bun? No bun?
No matter which way you mix and match, slice and dice, top them, or heat them up, these burgers are as quick and easy to make as any burger can be. As far as the spices go, I went with 1 Tbsp. dried chopped chives and 1 Tbsp. paprika. But, like I said, you should feel free to use whatever spices you like.
With some local homemade feta cheese and tzatziki on hand, I decided to make my burgers into a Mediterranean or ‘Greek’ inspired meal tonight. Bunless too!
TheSkinnyFork.com Who knew that veggie burgers could be so quick and easy to make? 4 simple ingredients and right at 30 minutes from start to finish, including prep and cooking! Prep Time: 10 Minutes • Cook Time: 20 Minutes
Servings: 4 • Serving Size: 1 Burger • Calories: 383 • Fat: 5 g • Saturated Fat: 1 g • Carb: 67 g • Fiber: 14 g • Protein: 19 g • Sugar: 13 g • Sodium: 53 mg
• 1 1/2 C. Chickpeas/Garbanzo Beans
• 1 1/2 C. Cooked Mixed Veggies
• 1/4 C. Brown Rice Flour
• 2 Tbsp. Spices Directions:
Preheat the oven or grill to 350 degrees F. and line a baking sheet with parchment paper and a light spritz of non-stick cooking spray; set aside.
Place the 1 1/2 C. chickpeas, 1 1/2 C. veggies, 1/4 C. brown rice flour, and the 2 Tbsp. spices into a food processor.
Puree down until well blended.
Scoop the mixture out into heaping 1/3 C. portions and shape into a burger patty.
Transfer the patties to the prepared baking sheet.
Place the baking sheet into the oven and bake for 10 minutes.
Flip the burgers over and continue to bake for another 10-15 minutes minutes or until the burgers are good and hot.
Once done, remove from the oven and use to build your burgers as desired to enjoy!
Nutritional Claims: High Fiber • Low Fat • Low Sodium • Vegan • Vegetarian • Pescatarian • Dairy Free • Gluten Free • Wheat Free • Egg Free • Milk Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added • No Sugar Added • Sulphite Free • Kosher • Plantricious