Below is this week's dinner plan!
These dinner plans are based off of a 4 person family and include the meal plan and shopping list for your convenience.
I've also created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.
Below you will find the shopping list and weekly meal plan.
Click on the image to download/print it!
Here is a list of links to the recipes for this week's meal plan.
Feel free to view/print them as needed.
Skinny Fork Dinner Plan (Week 17)
Monday: Healthified Turkey Cuban Sandwich + Baked Veggie Chips
Tuesday: Crock Pot Pork Chile Verde
Wednesday: Almond & Flax Chicken Nuggets + Cauli Mash + Steamed Green Beans
Thursday: Leftover Crock Pot Pork Chile Verde
Friday: Kid's Choice 'Family' Night!
Saturday: Pizza Night!
Sunday: Black Bean & Squash Enchiladas + Steamed Green Beans + Rice
Healthified Turkey Cuban Sandwich:
8 Slices Whole Wheat Bread (Mine were 40 cal. per slice.)
8 Oz. Roasted Turkey, Sliced Thin
8 Oz. Reduced Sodium Deli Ham, Sliced Thin
4 Swiss Cheese Slice
8 Stacker Pickles
Crock Pot Pork Chile Verde:
2 Lb. Pork Tenderloin, Trimmed of Fat & Cubed
1 (10 Oz) Can Diced Tomatoes with Green Chiles (RoTel)
1 (7 Oz. Can) Chopped Green Chiles
1 Medium White Onion
1/2 C. Reduced Sodium Chicken Broth
2 Garlic Cloves
Almond & Flax Chicken Nuggets:
1 Lb. Boneless Skinless Chicken Breast
1/2 C. Almonds
2 Tbsp. Ground Flax Seed
2 Tbsp. Parmesan Cheese
Cauliflower & Hominy Smash:
1 (14.5 Oz.) Can White Hominy
2 C. Cauliflower (I used frozen.)
1/2 C. Fat Free Milk
Black Bean & Squash Enchiladas:
1 Squash (I used acorn squash)
1 C. Baby Spinach and/or Arugula
1 (14.5 Oz.) Can 'No Salt' Black Beans
1/2 C. Reduced Fat Shredded Cheese
1 (10 Oz.) Can Red Enchilada Sauce or Homemade
10 Whole Wheat & Corn Tortillas