While fast food is something that I desperately try to stay away from, that doesn't mean there aren't things out there that I want to be in love with. I'd just prefer to find a healthier way to cook them for myself and my family. Case and point... the spicy chicken sandwich.

What I was going for here is sort of a kicked up version of the one that you'll find at almost any chicken joint such as the infamous Chick-fil-a. I wanted something with a little more spice and a lot less calories and fat! And... not fried...