Alright everyone - here it is... Week two of the 'Get Forking Skinny Meal Plan'!
I'm pretty sure that I have everything listed accurately on the shopping list, but if you feel that you find an error just let me know! Again, it's a learning process.
Just a friendly reminder, I've created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.
Below you will find the shopping list and weekly meal plan.
Click on the image to download/print it!
Here is a list of links to the recipes for this week's meal plan.
Feel free to view/print them as needed.
Breakfasts:
Healthified Egg McMuffin
Crock Pot Irish Oatmeal
Lunches:
Skinny PB&J Parfait
Skinny 'Starbucks' Chicken & Hummus Bistro Box
Dinners:
Skinny Buffalo Chicken Chili
Cheeseburger Salad
Vegetable Curry Laksa
Healthified Crock Pot Chicken Tortilla Soup
Italian Turkey Meatballs & Sauce
Spaghetti Squash 'Noodles' - Preheat the oven to 350 degress F. Cut your spaghetti squash in half and scoop out all the pulp and seeds. Season with salt and pepper to taste. Bake for an hour until the meat of the squash is tender and gives at the touch of a fork.
Meatball Sandwich - Reheat leftover sauce and meatballs. Slice the meatballs in half and place over the toasted or un-toasted 100 calorie bun with some sauce.
Snacks:
Detox Spa Water
Chia Fresca
I listed a few preferred snack options on the shopping list, but any 100 calorie snack will do! And please remember that I haven't accounted for the snack options on the shopping list.