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The 'Get Forking Skinny Meal Plan' 2015 (Week 3)

January 16, 2015 Amanda Plott
Meal Plan 3.jpg

Alright everyone - here it is... Week three of the 'Get Forking Skinny Meal Plan'!

I'm pretty sure that I have everything listed accurately on the shopping list, but if you feel that you find an error just let me know! Again, it's a learning process.

Just a friendly reminder, I've created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.

Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Here is a list of links to the recipes for this week's meal plan.

Feel free to view/print them as needed.

NOTE: A lot of the 'dry' ingredients here (such as ground flax seeds and chia seeds) can be found and purchased from the 'bulk' section of most grocery stores. Don't feel like you have to buy a whole container of it unless it's something you'll use up later!

Breakfasts:
Healthy & Homemade Instant Oatmeal Packet
Avocado & Egg Breakfast Toast

Lunches:
Pesto Chickpea & Avocado Salad
Skinny PB&J Parfait

Dinners:
Skinny Butternut Squash & Apple Soup
Pesto & Mozzarella Stuffed Chicken Breast
Healthified Chili Con Carne
Crock Pot Guinness French Onion Soup & Irish Cheddar Crouton
Skinny Chicago Style Hot Dog

Snacks:
Detox Spa Water
Chia Fresca

I listed a few preferred snack options on the shopping list, but any 100 calorie snack will do! And please remember that I haven't accounted for the snack options on the shopping list.

← Skinny Chicken Caesar Wrap (Crock Pot)Healthy & Homemade Instant Oatmeal Packets →
Recent Forkable Bites
Skinny Bacon & Cheddar Irish Soda Bread
Skinny Bacon & Cheddar Irish Soda Bread
Irish Whiskey Blondies
Irish Whiskey Blondies
3 Ingredient Beet Gnocchi
3 Ingredient Beet Gnocchi
Skinny Blueberry Cheesecake Dip
Skinny Blueberry Cheesecake Dip
Skinny Red Velvet Thumbprint Cookies
Skinny Red Velvet Thumbprint Cookies
Dark Chocolate Oat Bars
Dark Chocolate Oat Bars
French Dip Bites + Au Jus
French Dip Bites + Au Jus
Skinny Buffalo Chicken Dip
Skinny Buffalo Chicken Dip
Quinoa Pesto Bowl
Quinoa Pesto Bowl
3 Ingredient Pimento Cheese Stuffed Jalapeño Poppers
3 Ingredient Pimento Cheese Stuffed Jalapeño Poppers
Skinny Taco Seasoning
Skinny Taco Seasoning
Vegan Biscuits & Vegetarian Country Sausage Gravy (Sponsored)
Vegan Biscuits & Vegetarian Country Sausage Gravy (Sponsored)
Vegan Avocado Brownies
Vegan Avocado Brownies
Skinny Monster Cookies
Skinny Monster Cookies
Cheesy Bacon & Pesto Potato Skins
Cheesy Bacon & Pesto Potato Skins
Blueberry Muffin Overnight Oats (Sponsored)
Blueberry Muffin Overnight Oats (Sponsored)
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