Mediterranean Lunch Bowl

July 5, 2016 Amanda Plott

After this busy holiday weekend that was full of cooking out and even a few drinks, I was really looking forward to getting something fresh and green and clean in my system today. It's amazing how just a few guilty pleasures can leave you dragging behind, no matter how careful or conscious you are! Needless to say, I was well prepared with my shopping list having it's fill of mostly produce this week.

This mediterranean lunch bowl really hit the spot, being full of bright veggies and protein too! I kept the 'recipe' rather light and simple since coming down off of a busy (and rather long) weekend leaves me scrambling to get everything back in order. So, this would make an excellent make ahead grab-and-go lunch for work too!...

5 Ingredient Roasted Red Pepper Hummus

May 23, 2016 Amanda Plott

Another busy weekend behind me and I couldn't be looking forward to next week anymore than I am! My little girl will be out of school and done with her dance for this season; giving me a much needed little break. With the last few days, weeks, and months all blurring together, I needed something easy and light to toss together after milling around the store today for my weekly shopping trip.

I decided some homemade hummus would hit the spot perfectly. I've made my share of hummus before, but hadn't yet dabbled with a roasted red pepper variation which happens to be one of my favorites to buy...

Grilled Feta Skewers

April 19, 2016 Amanda Plott

The rain here in Texas has been crazy these last few days, and we still have more to come. Houston, you're in my thoughts! Despite the turn of weather (April showers bring May flowers...), I'm still getting my grill on this week. One way or another.

To add a little color and brightness to my life during this rather gloomy day, I decided to grill up these veggie-full skewers that couldn't be any more easy to make, or any more delicious. Let's face it, I'm a sucker for cheese is just about any form or fashion...

Greek Stuffed Avocado Bistro Box

January 4, 2016 Amanda Plott

So initially I wasn't going to post an actual recipe for this, it was going to just be some fluff for Instagram since I'm always posting pictures of my little lunches and the like. But, it was so good that I just had to share it in it's full majesty!

While it only takes a handful of ingredients to make up this quick little lunch, it's packed with great flavor and healthy fats that will help you get through your day with ease. Plus, let's face it, I'm a sucker for almost anything greek inspired. Feta has been a favorite cheese of mine forever now, so that kalamata olives, and avocado and I'm sold...

Mediterranean Olive Salad

July 15, 2015 Amanda Plott

Thank you California Ripe Olives for sponsoring this post. Click here to enter the California Ripe Olives Facebook sweepstakes for a chance to win a Midsummer Mediterranean prize package!

As a health food blogger, I like to stay in the know about all the different diets and ways of eating that are currently being circulated. One of the ones that's become quite popular over the past few years has been the Mediterranean Diet.

The Mediterranean Diet is pretty simple and incorporates the basics of healthy eating; including fruits, vegetables, fish, whole grains, and limited unhealthy fats. Any way of eating that allows for olive oil and a few glasses of wine is a bonus in my eyes.

The basis of the Mediterranean Diet is eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats, such as olive oil. Using herbs and spices instead of salt to flavor your foods. Limiting red meat and eating fish and poultry at least two times a week. Plus, red wine in moderation!

All of these things are pretty much how we eat in my house on a day to day basis...

Skinny Turkey Kofta

March 25, 2015 Amanda Plott

I think the first time that I learned of a Kofta was about a year or two ago amidst one of the many reality cooking TV shows that I frequently watch; which is one of the sources that I get so much of my inspiration from. I thought it sounded pretty great! A seasoned meatloaf or meatball on a stick? Perfect!

Still don't know what a Kofta is? Well, it's basically a mixture of meat, bread crumbs or rice, and spices to form into meatballs or skewered patties. There are a lot of variations out there, but today I'm going with a healthier play on a turkey Kofta with a sort of Greek or Lebanese twist. I added in chopped onions, egg, and some traditional spices to the meat, and served it with a lemon tahini sauce on the side.

I would have served it with some tzatziki, but I am not a fan at all of cucumbers. Sorry all!...