An old recipe that needed a facelift! The recipe didn’t change though, don’t worry.
What can I say? I'm a huuuge fan of buffalo flavored anything.
Okay, not anything... but almost!
I think I eat buffalo something for lunch or dinner every week. ...Yeah, that sounds about right.
This skinny buffalo chicken dip is nothing short of amazing. It's super easy and tastes great. Plus, you can cook it up using the crock pot, oven, or even the stove! No one will ever guess that it's lightened up and only about 100 calories per serving.
I found that I didn't have any complaints in serving this with veggies for dipping and I have some picky palates around me!
I heated mine up in my 'little dipper' crock pot, but a regular sized crock pot would work just as well. You'll just want to start keeping more of an eye on it between 2-4 hours of being in there, stirring on occasion to keep it from burning at all.
I had some serious thoughts of swapping the fat free sour cream for some fat free plain greek yogurt... but something about putting greek yogurt in the crock pot makes me a little nervous. I didn't want it to start separating and getting weird on me.
This is definitely a perfect game day or party friendly dip that is sure to please the masses.
I used my homemade Dry Ranch Seasoning (which is super easy to make and great to have on hand,) but any 'ranch seasoning' will work just as well. Just be sure to adjust the nutritional values accordingly!
TheSkinnyFork.com - Originally Posted Jan 12, 2014 A lightened up version of a staple that you'll find on almost any good gameday spread. Buffalo sauce cooked with chicken, seasonings, and blue cheese! Prep Time: 5 Minutes • Cook Time: 10 Minutes - 2 Hours
Servings: 8 • Serving Size: About 1/2 Cup • Calories: 126 • Fat: 4 g • Saturated Fat: 2 g • Carb: 3 g • Fiber: 0 g • Protein: 19 g • Sugar: 2 g • Sodium: 557 mg
• 4 Oz. Fat-Free Cream Cheese
• 1 C. Plain Fat-Free Greek Yogurt
• 1/2 C. Hot Sauce (Like Frank's.)
• 1/2 C. Reduced Fat Bleu Cheese Crumbles
• 1/2 Tbsp. Dry Ranch Seasoning
• 2 C. Chicken Breast, Cooked & Shredded
• Salt & Pepper to Taste
Toss everything together in a large bowl.
Mix until well combined.
Crock Pot: Place the mixture into the crock pot and cook on low for 2-4 hours.
I used my 'little dipper' crock pot.
Serve once hot and melted!
Oven: Preheat the oven to 350 degrees F.
Lightly speak a small baking dish with non-stick cooking spray and transfer the mixture into it. Bake for about 30 minutes or until hot and melty.
Remove from the oven and serve right away!
Stove Top: Put the mixture in a large pot and heat over medium-low heat for about 10-15 minutes. Stir occasionally.
Remove from the heat once hot and melty. Serve immediately.
I served mine with fresh veggies, pretzel crisps, and a few 'sea salt' waffle chips. Yum!
Nutritional Claims: High Protein • Low Carb • Sugar Conscious • Gluten Free • Wheat Free • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added • No Sugar Added • Sulphite Free