Who has two thumbs and loves the ‘cool wrap’ from Chick-fil-a? This girl.

It’s true, the cool wrap is one of my favorite things to get from the fast food chain. Mostly because it’s really such a healthy option. Grilled chicken, plenty of greens… and what is that wrap? Well, with a quick search over their menu and the ingredients for the wrap, I found that a ‘lavash pita’ bread is used.

Lavash pita bread is a very thin and very soft pita bread that is perfectly foldable, rollable, and doesn’t tear very easily. It holds up extraordinarily well. It’s officially my ‘tortilla’ replacement, I think.

The one major change that I made was that I used cooked and shredded chicken instead of grilled chicken. Mostly because that’s what I had on had and I felt the shredded chicken would give me a bit more bang for my buck when it comes to portion size.

Everything else about the wrap is simple and true to what you can buy for a whopping $7 at the restaurant. So not only are you getting a guilt-free meal out of it, you’re also saving quite a big chunk of change with making this wrap for yourself come lunch time.

The best part about these wraps? They’re a great meal prep option to make ahead and have ready on the busy weekdays for a gran-and-go lunch.

I served my pita with a side of buffalo sauce and some mixed grapes to round out my lunch into a perfectly filling meal. Feel free to change up the sauce served with the wrap. A ranch or vinaigrette would be great options!

Step-by-Step Photos:

Nutritional Claims: Sugar Conscious • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free