Greek Turkey Burgers
It's no secret that I'm very fond of turkey burgers, and this is just one of my many favorites. Juicy, full of veggies and packed with flavor.
This burger is a play on a greek style salad; loaded with feta cheese, kalamata olives, red onions, carrots and yes... even some pepperoncinis.
There it is. Full of the good stuff.
I cooked these on my handy counter top grill and topped them off with some skinny greek feta sauce and a few tomato slices. All piled on a whole wheat 100 calorie bun. To. Die. For.
The mixed flavors of these burgers and that sauce are nothing short of amazing.
Greek Turkey Burgers
TheSkinnyFork.com
The Skinny:
Servings: 5 • Size: 1 Burger Patty • Calories: 217.1 • Fat: 2.7 g • Carb: 5.7 g • Fiber: 0.6 g • Protein: 24.8 g • Sugar: 0.7g • Sodium: 711.6 mg
Ingredients:
1 1/4 Lb. Ground Lean Turkey
1/4 C. Whole Wheat Bread Crumbs
1 Clove Garlic, Minced
1/4 C. Red Onion, Diced
2 Egg Whites
1/2 Tbsp. Dried Parsley
1/2 Tbsp. Dried Basil
1/3 C. Grated Carrot
1/3 C. Reduced Fat Feta Cheese Crumbles
1/3 C. Kalamata Olives, Chopped
3 Pepperoncinis, Chopped
Salt & Pepper To Taste
Directions:
In a large bowl mix together all of the ingredients until well blended. You can do this by hand or in the bowl of a stand mixer for a few minutes on a low setting. Form the meat into 5 equal patties and grill until cooked through.
I cooked mine on a counter top grill for 5-10 minutes on the medium setting.