I’ve got to say… I’ve been holding off on making chicken wings for a lot of reasons. Mostly because I don’t like to eat meat off the bone, and also it can be pretty tricky to make wings in a better-for-you way. That’s probably because most wings are deep fried and the closest thing I have to that is an air-fryer which isn’t quite the same.

I came across a little trick though that helps baked chicken get nice and crispy brown on the outside and yet still juicy on the inside. So, these aren’t ‘battered’ boneless wings but they are still crisp and loaded with intense garlic and parmesan flavor!

These Garlic Parmesan Boneless Chicken Wings are probably not ‘finger food’, but most boneless wings aren’t anyway since they’re pretty saucy. I served mine with some homemade potato wedges and a side salad. No dipping sauce required!

I made mine with the 2 teaspoons of crushed red pepper, and they were pretty hot. So if you have any sort of sensitive taste for spicy things you should start out with just the 1 teaspoon.

Step-by-Step Photos:

Nutritional Claims: High Protein • Low Carb • Sugar Conscious • Gluten Free • Wheat Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free