The Skinny Fork

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The 'Get Forking Skinny Meal Plan' (Week 4)

Alright everyone - here it is... Week four of the 'Get Forking Skinny Meal Plan'!

I'm pretty sure that I have everything listed accurately on the shopping list, but if you feel that you find an error just let me know! Again, it's a learning process.

Just a friendly reminder, I've created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.

Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Here is a list of links to the recipes for this week's meal plan.

Feel free to view/print them as needed.

Breakfasts:
Lighter Egg-in-a-Basket
Skinny PB&J Parfait

Lunches:
Avocado Chicken Salad
Detox Rainbow Salad

Dinners:
BLT Lettuce Wraps
Skinny Tomato Basil Soup
Crock Pot Baja Chicken Tacos
Red Wine Beef Stew
Crock Pot Spaghetti Squash Thai 'Noodle' Bowl (DOUBLE THIS RECIPE FOR 4 SERVINGS)
Skinny Thai Peanut Dressing
Skinny Chipotle Cheddar Turkey Sliders
Skinny Grilled Buffalo Chicken Salad (DOUBLE THIS RECIPE FOR 4 SERVINGS)
Skinny Ranch Dressing

Snacks:
Detox Spa Water
Chia Fresca

I listed a few preferred snack options on the shopping list, but any 100 calorie snack will do! And please remember that I haven't accounted for the snack options on the shopping list.