The Skinny Fork

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The 'Get Forking Skinny Meal Plan' (Week 1)

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Alright everyone - here it is... Week one of the 'Get Forking Skinny Meal Plan'!

I'm pretty sure that I have everything listed accurately on the shopping list, but if you feel that you find an error just let me know! This is my first time doing this sooo it's a learning process.

Just so you know, I've created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.


Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Here is a list of links to the recipes for this week's meal plan.

Feel free to view/print them as needed.

Breakfasts:
Healthified Egg McMuffin
Broiled Banana & Honey Grapefruit

Lunches:
Rainbow Detox Salad
Skinny 'Starbucks' Protein Bistro Box

Dinners:
Sweet Potato & Black Bean Tacos
Healthified Crock Pot Beef & Broccoli
Skinny Tomato Basil Soup
Healthified Baked Mozzarella Sticks
Easy Skinny Chicken Cordon Bleu
Greek Turkey Burger
Skinny Greek Feta Dip
Skinny Buffalo Chicken Spring Rolls

Snacks:
Detox Spa Water
Chia Fresca

I listed a few preferred snack options on the shopping list, but any 100 calorie snack will do! And please remember that I haven't accounted for the snack options on the shopping list.

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