The Skinny Fork

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The 'Get Forking Skinny Meal Plan' 2015 (Week 1)

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Alright everyone - here it is... Week one of the 'Get Forking Skinny Meal Plan'!

I'm pretty sure that I have everything listed accurately on the shopping list, but if you feel that you find an error just let me know! Again, it's a learning process.

Just a friendly reminder, I've created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you'll want to double check the recipes and the shopping list to be sure that you have everything you need.


Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Here is a list of links to the recipes for this week's meal plan.

Feel free to view/print them as needed.

Breakfasts:
Broiled Banana & Honey Grapefruit
Lighter Egg-in-a-Basket

Lunches:
Detox Rainbow Salad
California Cottage Cheese Bowl

Dinners:
Whole Wheat Lasagna Roll-Ups
Healthified Crock Pot Chicken Tortilla Soup
Skinny Buffalo Meatballs (Crock Pot)
Tortellini En Brodo
Cheeseburger Salad

Snacks:
Detox Spa Water
Chia Fresca

I listed a few preferred snack options on the shopping list, but any 100 calorie snack will do! And please remember that I haven't accounted for the snack options on the shopping list.